Free Healthy Recipe - Spinach bundles with marinated Soy and Sesame Mushrooms

Dairy free, Low carbohydrate, Low fat

Copyright John Paul Urizar

You'll be surprised at how cooked these mushrooms actually taste. The trick of course is allowing them to marinate over a few hours.

1 clove garlic, crushed
1 small red chilli
2 tbsp dark sesame oil, cold pressed
½ lime juiced
200 grams brown mushrooms, brushed of any dirt
3 tbsp shallots, finely sliced
2 bunches English spinach
2 tbsp sesame seeds

Combine the shoyu, garlic, chilli, sesame oil and lime juice together. Finely slice the mushrooms and add the shallots. Pour the dressing over the mushrooms and leave to leave to marinate in the fridge for a few hours.

Wash and trim the spinach before lightly steaming it for 2 minutes.
Squeeze any extra moisture from the spinach. Set aside to cool. Serve the mushrooms with the spinach and top with sesame seeds.

Note: an easy way to squeeze excess moisture from spinach is to round it in a sushi mat, available from Asian grocers.

Makes 4 servings

Scale recipe to serves

Prep Time: 3 hrs
Cooking Time: nil
Ready in: 3 hrs

Suitable for:
Dinner, Entree, Lunch, Side Dish
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Nutritional Information - Per Serve
Kj 678 kj
Calories 162 kcal
Fat 12.9 g
Saturated Fat 1.7 g
Total Carbohydrate 2.5 g
Total Protein 6.7 g
Fibre 5.6 g

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