Free Healthy Recipe - Baked Pumpkin in Shoyu
The Food CoachDairy free, Low fat, Low sugar
Warming and delicious, this dish is a fast and easy complement to a winter meal.
Ingredients
aluminium foil
Method
Preheat oven to 200 degrees C. Cut pumpkin into large slices.
Place each pumpkin slice onto a piece of foil. Brush both sides of pumpkin with olive oil and then shoyu. Wrap pumpkin in the foil and place onto a baking tray. Bake in a hot oven for 20 minutes. Unwrap pumpkin and serve.
Makes 8 servings
| Prep Time: |
5 mins |
| Cooking Time: |
20 mins |
| Ready in: |
25 mins |
Suitable for: |
| Entree, Side Dish |
See also:
| Nutritional Information - Per Serve |
| Kj |
299 kj |
| Calories |
71 kcal |
| Fat |
2.8 g |
| Saturated Fat |
0.7 g |
| Total Carbohydrate |
8.2 g |
| Total Protein |
2.8 g |
| Fibre |
1.5 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.