Free Healthy Recipe - Baked Pumpkin in Shoyu

Dairy free, Low fat, Low sugar

Warming and delicious, this dish is a fast and easy complement to a winter meal.

1 kilo pumpkin
1 tbsp shoyu
1 tbsp olive oil
aluminium foil

Preheat oven to 200 degrees C. Cut pumpkin into large slices.

Place each pumpkin slice onto a piece of foil. Brush both sides of pumpkin with olive oil and then shoyu. Wrap pumpkin in the foil and place onto a baking tray. Bake in a hot oven for 20 minutes. Unwrap pumpkin and serve.

Makes 8 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 20 mins
Ready in: 25 mins

Suitable for:
Entree, Side Dish
See also:
Chargrilled Chicken on the BBQ
Pan fried Tofu Cutlets
Baked Blue Eye Trevalla with Ginger, Soy and Garlic Mushrooms
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Nutritional Information - Per Serve
Kj 299 kj
Calories 71 kcal
Fat 2.8 g
Saturated Fat 0.7 g
Total Carbohydrate 8.2 g
Total Protein 2.8 g
Fibre 1.5 g

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