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Free Healthy Recipes
44 recipes found matching your selection.
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Artichoke and Caper Crusted Salmon
(Seafood, Savoury)
When artichokes are in season snap them up and use them to make this dish, otherwise you can use bottled. Also be sure to use a quality bread to make the ...
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Asian Salmon Wraps
(Seafood, Savoury)
You may be surprised how quick and easy these are to make these are to make – so easy you could whip them up for lunch for 4 or dinner for ...
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Baked Salmon
(Seafood, Savoury)
For those of you who haven't noticed it's hot, and I for one am not in the slightest bit interested in all the traditional nonsense of Christmas. Take a large salmon, ...
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Baked Salmon with English Spinach and Sweetcorn
(Seafood, Vegetarian, Savoury)
With fresh salmon costing around $30 a kilo it’s a luxury for many who have more than two mouths to feed. It’s the best natural source of Omega 3 and makes ...
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Baked Salmon with Roast Garlic, Leek and Barley Risotto
(Seafood, Savoury)
I’m not into fish and salad during winter. We need carbs when it is cold, provided they are good carbs that is. Wholegrains have numerous nutritional advantages. They have a low ...
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Black rice, asparagus and salmon salad
(Seafood)
This is one of my favourite recipes from The Greengrocer’s Diet. It may sound a bit complicated to make for lunch but the recipe makes enough for three serves and ...
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Celeriac and Salmon Fish cakes
(Seafood)
Fish cakes are a real crowd pleaser. I like to serve these with a green chilli jam and some lightly baked kale. Made with celeriac they have a lower carb content ...
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Chargrilled Salmon cutlets with Mediterranean Vegetables
(Seafood)
Recipe sourced from the Sydney Fish Market.
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Chargrilled Salmon with Asparagus, Lemon & Anchovy
(Seafood, Savoury)
In less than 30 minutes you can be sitting down to this extremely healthy meal which tastes as good as any dish served in any great restaurant.
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Chilled Poached Salmon
(Seafood)
Recipe sourced from the Sydney Fish Market.
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Crispy Skin Salmon Fillets with Bean Mash and Mango Salsa
(Seafood, Savoury)
When you use fresh herbs and seasonal produce there’s no need to bombard a dish with fat and salt for flavour. Unless of course it’s good fat. This is a recipe ...
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Grilled Salmon with Broccoli and Walnuts
(Seafood, Savoury)
This exceptionally easy mid week meal can be whipped up in less than 25 minutes and with the double dose of Omega 3’s from the walnuts and the salmon it’s powerful ...
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Grilled salmon with golden beetroot, broccoli and freekah
(Seafood)
Here's a snap, crackle a pop meal of pure deliciousness. It's got flavour, texture and beautiful colours and tops the charts in healthiness. IT takes a bit longer to prepare that ...
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Leek and Caper Pasta
(Seafood, Savoury)
With the cupboards all but bare you can whip up this easy mid week meal for one – but do remember to serve this meal with an extra side of salad ...
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Linguine Marinara
(Seafood)
Both white and wholemeal pasta have a relatively low GI, so if you're in need of a carb fix, it's a better choice than a bread roll. With the wide range ...
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Maple and miso salmon with stir-fried Asian greens
(Seafood)
This meal is a real crowd pleaser. Super-easy, super-delicious, and super-quick.
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Miso Salmon with Asian vegetables
(Seafood, Savoury)
Stepping away from vegetarian cuisine, this dish shows how well miso paste combines with more traditional cuisine. In this recipe we use salmon but it would work equally well with organic ...
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Pan-fried Salmon with Watercress and Salsa Verde
(Seafood)
Visually this dish is impeccable - green and pink. Nutritionally, it's even better being rich in essential fatty acids, Vitamin C, Vitamin A and folate, not to mention easy to prepare ...
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Poached salmon
(Seafood)
I know of nothing easier nor more impressive than a cold poached salmon for a special meal. A large whole salmon will easily serve 12 people with leftovers for the next ...
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Poached Salmon in Green Tea with Green Tea Salsa
(Seafood, Vegetarian, Savoury)
It’s not often you can serve up a meal with real point of difference, as you can with this dish. The green tea combined in a salsa and served with salmon ...
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Poached Salmon with Asparagus and Lemon Parsley Sauce
(Seafood, Savoury)
I remember one summer being witness to poachers in the river Esk in Scotland. They pulled one salmon from the water after another and, as a vow of silence, we were ...
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Poached Salmon with roasted Jerusalem Artichokes, Preserved Lemon & Rosemary
(Seafood, Savoury)
This easy dish can be made in just under 30 minutes. It might seem a conflict of flavours, fresh poached salmon with nutty roast Jerusalem artichokes but they work well together, ...
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Roasted Salmon with Lime, Corn and Coriander Salsa
(Seafood)
A variation of a recipe from Gabriel Gate, this dish combines the wonderful Asian flavours of coconut, coriander, soy amd lime for a taste sensation. The saturated fat content of this ...
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Ruby Red Atlantic Salmon
(Seafood, Savoury)
In Oriental medicine the grapefruit is used to treat alcohol intoxication, poor digestion, and belching! I doubt this delicious grapefruit salsa will keep you under the 0.05 blood alcohol reading if ...
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Salmon & Shiitake Kebabs with Horseradish and Cucumber Salsa
(Seafood, Vegetarian, Savoury)
These small kebabs make a delicious starter for eight people or a main meal when accompanied with more greens. They can be cooked on the BBQ or indoors on the grill ...
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Salmon & shitake miso soup
(Seafood, Savoury)
One of my all-time favourite meals when the temperature is dropping just enough to benefit from the comfort of an immune-boosting hot broth.
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Salmon and Cannellini Bean Salad
(Seafood, Vegetarian, Savoury, Salad)
Here’s a very easy and healthy lunch to whip up for yourself at home. Make sure you include the bones from the salmon – next to dairy it’s the best source ...
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Salmon Patties
(Seafood, Savoury)
Designed with children and teenagers in mind, this recipe combines salmon and vegetables and is a great way to increase Omega 3 fats in your kids' diets. Easy to freeze and ...
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Salmon shitake and miso soup
(Seafood, Savoury)
This Japanese inspired high protein soup is great for a light meal.
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Salmon Steaks With Ginger
(Seafood, Savoury)
Recipe courtesy of 'The Menopause Plan" by Maryon Stewart
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Next Page >>
Moroccan Chicken with Apricots and Lemon
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