Free Healthy Recipe - Salmon shitake and miso soup
The Food CoachDairy free, Low fat, Low GI, Low sugar
This Japanese inspired high protein soup is great for a light meal.
Ingredients
500 grams salmon, fillet, cut into 4 x 150 g pieces
2 tbsp miso, paste (shiro)
Method
Rinse mushrooms and soak in warm water for 10 minutes. Drain; remove stalks from shitake and slice.
Fill a pan with 1-½ litres of water and add shitake. Bring to boil.
Gently drop salmon into the water. All the water to reach a low simmer point then reduce the heat. Cook for 6 minutes. Meanwhile spoon about 1/3 cup shitake broth from the pan and mix it into the miso paste until smooth and runny.
Add noodles and bok choy to cook for 2 minutes.
Pour miso into soup and stir. Do not allow soup to boil.
Cut wakame into 2 cm pieces and add to soup.
Serve with chopped shallots.
Makes 4 servings
| Prep Time: |
15 mins |
| Cooking Time: |
25 mins |
| Ready in: |
40 mins |
Suitable for: |
| Dinner, Lunch, Soup |
| Nutritional Information - Per Serve |
| Kj |
1209 kj |
| Calories |
289 kcal |
| Fat |
10 g |
| Saturated Fat |
2 g |
| Total Carbohydrate |
33 g |
| Total Protein |
31 g |
| Fibre |
3 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.