Free Healthy Recipe - Leek and Caper Pasta

Dairy free, Low GI, Wheat Free

With the cupboards all but bare you can whip up this easy mid week meal for one - but do remember to serve this meal with an extra side of salad to ensure you meet your 5 serves of vegetables a day regime.

Ingredients

½ tbsp olive oil

1 large leek, finely sliced

½ tbsp salted capers, thoroughly rinsed and dried

1 small handful sage leaves, chopped

1 125 gram can red salmon, drained

1 cup cooked wholemeal spelt pasta

Method

Bring a large pan of slightly salted water to the boil and add the pasta to cook for approx 15 minutes.

In a frying pan heat the olive oil and add the leeks, capers and sage leaves to sauté for approx 5 minutes.
Once the leek is soft and the pasta is cooked and drained, remove the pan from the heat. Toss the salmon through the pasta with the leek and caper sauce and season with cracked black pepper.
Serve with a side salad.

Makes 1 servings

Prep Time:	5 mins
Cooking Time:	25 mins
Ready in:	30 mins
Suitable for:
Dinner

See also:

Italian Green Salad

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Nutritional Information - Per Serve
Kj	2150 kj
Calories	514 kcal
Fat	22.6 g
Saturated Fat	4.7 g
Total Carbohydrate	40.4 g
Total Protein	31.7 g
Fibre	11.1 g

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