Free Healthy Recipe - Salmon Steaks With Ginger

Dairy free, Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

Recipe courtesy of 'The Menopause Plan" by Maryon Stewart

Ingredients

4 salmon steaks about 600g total

1 lemon juiced

2½ cm ginger, root, peeled & finely chopped

2 handfuls dill, chopped

peppercorns to taste

150 grams potatoes, new

80 beans - green

Method

1. Preheat the oven to 180ºC/350°F/Gas 4. Put each salmon steak on a piece of baking parchment and sprinkle with the lemon juice and ginger. Sprinkle with the dill and season with pepper.

2. Wrap the parchment round the salmon and bake for 20 minutes, or until cooked through.

3. Serve the salmon hot with new potatoes and green beans.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	20 mins
Ready in:	30 mins
Suitable for:
Dinner, Lunch

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Nutritional Information - Per Serve
Kj	1762 kj
Calories	421 kcal
Fat	16.5 g
Saturated Fat	4 g
Total Carbohydrate	22 g
Total Protein	42 g
Fibre	6 g

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