Free Healthy Recipe - Chargrilled Salmon cutlets with Mediterranean Vegetables

Dairy free, Low carbohydrate, Low GI, Low sugar, Wheat Free

Recipe sourced from the Sydney Fish Market.

1 red capsicum cut into eighths
4 small zucchini halved lengthwise
4 baby eggplant halved lengthwise
4 plum tomatoes halved
¼ cup olive oil
2 cloves garlic, chopped
2 tsp fresh oregano, chopped

Preheat chargrill, barbeque or griller.

Brush vegetables with oil and cook until tender. Each vegetable will take a different amount of time, so remove as necessary. Place in a large bowl, pour over oil, add garlic and oregano and season to taste with salt and pepper, mixing well. Keep warm or chill for later use as a cold accompaniment.

Brush cutlets with oil, season to taste with salt and pepper and cook 3-4 minutes per side or until fish flakes when tested. Serve with vegetables.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 30 mins
Ready in: 40 mins

Suitable for:
Dinner, Lunch
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 1710 kj
Calories 409 kcal
Fat 27 g
Saturated Fat 4.8 g
Total Carbohydrate 4 g
Total Protein 36.2 g
Fibre 2.9 g

Facebook Twitter RSS