Free Healthy Recipe - Chargrilled Salmon cutlets with Mediterranean Vegetables

Dairy free, Low carbohydrate, Low GI, Low sugar, Wheat Free

Recipe sourced from the Sydney Fish Market.

Ingredients

4 Atlantic salmon cutlets

1 red capsicum cut into eighths

4 small zucchini halved lengthwise

4 baby eggplant halved lengthwise

4 plum tomatoes halved

¼ cup olive oil

2 cloves garlic, chopped

2 tsp fresh oregano, chopped

salt and ground black pepper

olive oil for brushing

Method

Preheat chargrill, barbeque or griller.

Brush vegetables with oil and cook until tender. Each vegetable will take a different amount of time, so remove as necessary. Place in a large bowl, pour over oil, add garlic and oregano and season to taste with salt and pepper, mixing well. Keep warm or chill for later use as a cold accompaniment.

Brush cutlets with oil, season to taste with salt and pepper and cook 3-4 minutes per side or until fish flakes when tested. Serve with vegetables.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	30 mins
Ready in:	40 mins
Suitable for:
Dinner, Lunch

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Nutritional Information - Per Serve
Kj	1710 kj
Calories	409 kcal
Fat	27 g
Saturated Fat	4.8 g
Total Carbohydrate	4 g
Total Protein	36.2 g
Fibre	2.9 g

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