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Free Healthy Recipes
341 recipes found matching your selection.
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A Duo of Purple & Orange Carrot Soup
(Vegetarian, Vegan, Savoury)
Serve this duo of colourful carrot soups side by side to make an impact. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane. Recipe courtesy of Perfection Fresh
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Aniseed Carrots with Arame
(Vegetarian, Vegan, Savoury)
If you're drinking filtered water there is a possibility you may be deficient in iodine, as treated water has iodine added to it. Sea vegetables are a good source of iodine ...
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Asian Oysters
(Seafood)
Since time, the oyster has been considered an aphrodisiac and as such is always on the menu for Valentine’s Day; maybe because it’s such a great source of zinc – the ...
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Asparagus & Pinenut Salad with Rosemary & Lemon Zest
(Vegetarian, Savoury, Salad)
A super easy salad to complement any meal. This recipe is better when the dressing is prepared in advance.
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Asparagus & Sweet Potato Salad
(Vegetarian, Vegan, Salad, Kid Friendly)
Sweet potato is much lower then regular potato and is filled with goodies such as beta-carotene which is great for the skin and for immunity.
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Asparagus and sage Crepes
(Vegetarian)
While asparagus tips are perfect at this time of year this is a delicious meal to enjoy for breakfast, lunch or dinner
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Asparagus egg and nasturtium salad
(Eggs)
If it's lutein you're after, this is the salad for you - it's loaded in it and it's pretty delicious as well.
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Asparagus, Mini Roma and Caperberry Salad
(Vegetarian, Savoury, Salad)
With fresh food you don’t need too many ingredients and conflicting flavours to make a delicious dish. Served with wholegrain sourdough bread, this salad needs nothing else to accompany it.
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Autumn Nut Salad
(Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it ...
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Avocado Gazpacho
(Vegetarian, Savoury)
This velvety textured gazpacho is heaven and feels like it’s doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander it’s a first class immune ...
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Babaganoush (eggplant dip)
(Vegetarian, Sauce)
This is a wonderful recipe to have up your sleeve, particularly if you enjoy creamy sauces. I prefer to use this for purposes other than boring dips! Take a serve of ...
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Baked Brussels sprouts & Umeboshi
(Vegetarian, Vegan, Savoury)
An easy and extremely healthy side dish, Brussels sprouts are full of fibre, Vitamin C, B vitamins and Vitamin K. Add an extra splash of olive oil after cooking for a ...
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Baked Capsicum with Herbed Balsamic Tomato and Mushrooms
(Vegetarian, Vegan, Savoury)
Did you know that cooked tomatoes contain more antioxidants than raw? Stuff them into red capsicum, rich in beta-carotene and Vitamin C and combine with flavoursome mushrooms enhanced with balsamic vinegar ...
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Baked Fennel with Tomato and Olive sauce
(Vegetarian, Savoury)
During winter fennel is widely available. Don’t shy away from this delicious vegetable. With its wispy green leaves, fennel is closely related to parsley, carrots, dill and coriander – all superheroes ...
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Baked Jewfish with Eggplant, Capsicum & Lima Beans
(Seafood, Savoury)
Here we use the same ingredients used in the linguine dish but add some fibre rich lima beans (otherwise known as butter beans) and top it with a piece of seared ...
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Baked Ricotta Salad
(Vegetarian, Savoury)
This one’s for those who like cheese but want to keep the kilojoule count low. Ricotta on its own is quite bland therefore baking it fresh with herbs and small pickles ...
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Baked Snapper in Banana Leaves
(Seafood, Vegetarian, Savoury)
Snapper is a lovely robust white fish and when cooked in this way, very low in kilojoules for those trying to lose weight. Serve alongside steamed greens or over a bed ...
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Baked Spiced Chicken
(Poultry, Savoury)
Thanks to Ian Hemphill, our spice guru from Herbies who suggested this spice mix when I told him I needed a delicious finger lickin’ chicken. Organic chicken is more expensive than ...
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Baked Yellowtail Kingfish and Mushrooms
(Seafood)
This is a modified recipe from Stephen Hodges (ex-Pier) that was in the paper. I've substituted the butter for the healthier olive oil but it still works. Use a mild-flavoured olive ...
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Balsamic Mushroom, Chicken & Asparagus Salad
(Poultry, Savoury, Salad)
Low in carbohydrate but filling at the same time, this meal is easy to prepare and quick to cook, making it a good dinner option. If serving at lunchtime you might ...
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Balsamic Roast Mushrooms
(Vegetarian, Savoury)
Recipe supplied by The Australian Mushroom Growers Assocation. This dish is an excellent accompaniment to roast or grilled meat and chicken.
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Barbeque Steak with Balsamic Mushrooms
(Beef, Savoury)
The slightly acidic marinated mushrooms in this recipe are a nice contrast to the steak, and will help with digestion as well. The mushrooms have a soft but meaty texture, so ...
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Barbequed Corn with Lemon infused Olive oil
(Vegetarian, Vegan, Savoury)
So easy to prepare - leave corn on the BBQ while you organise the salads and cook the meat. Turn regularly to prevent overbrowning.
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Barbequed Lamb and Mushrooms with Lemon
(Lamb, Savoury)
Recipe supplied by The Australian Mushroom Growers Association.
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BBQ Asparagus Nicoise Salad
(Seafood)
A fresh fast and fabulous dish for your next BBQ - fresh tuna and asparagus only take minutes to cook on the BBQ to create the base for this yummy main ...
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BBQ Pork Cutlets with Sweet Potato Wedges and Green Salad
(Pork, Savoury)
Pork is a great source of protein, and what I particularly like about it is that the fat is easy to see and therefore very easy to remove – this simple ...
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BBQ’d Chicken Breast with Preserved Lemon
(Poultry, Savoury)
I would urge everyone to eat certified organic chicken only. The taste and texture is superior and the meat contains 58% less fat. Organic chicken is much healthier for you because ...
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BBQ’d Chicken with Spicy Preserved Lemon
(Poultry, Savoury)
If you’re not a meat eater, the marinade for this dish is also delicious on a firm fleshed white fish such as snapper or blue eye cod. If you want to ...
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BBQ’d lemon myrtle and macadamia quail salad
(Poultry, Savoury)
On its own quail is delicious tasting meat. It strikes a beautiful balance between the very gamey flavours in kangaroo and venison and, what some people may consider bland, chicken. Quail ...
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BBQ'd Balsamic Roast Mushrooms
(Vegetarian, Vegan, Savoury)
Vegetables are delicious cooked on the barbecue and large flat mushrooms are no exception. Peel the mushrooms so that they absorb the flavour of the marinade better.
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Easy Roasted Chestnut, Pumpkin and Ricotta Salad
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