Free Healthy Recipe - Balsamic Roast Mushrooms

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

Recipe supplied by The Australian Mushroom Growers Assocation.

This dish is an excellent accompaniment to roast or grilled meat and chicken.

Ingredients

¹/3 cup extra virgin olive oil

2 tbsp balsamic vinegar

1 clove garlic

1 red chilli cleaned and deseeded

600 grams button mushrooms

2 tbsp parsley, chopped

1 pinch sea salt

cracked black pepper

1 tbsp rice syrup

2 tbsp thyme, chopped

2 tbsp tarragon, chopped

Method

Preheat oven to 220ºC.

Combine the olive oil, balsamic vinegar, garlic, chilli, rice syrup and salt and pepper in a screw-top jar, shake well to combine.
Place mushrooms into a large bowl and pour over the vinegar mixture. Toss well to combine.
Spoon the mushrooms and marinade into a greased baking dish and roast for 20-25 minutes, tossing twice during cooking, or until tender. Sprinkle with herbs and serve.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	25 mins
Ready in:	35 mins
Suitable for:
Dinner, Lunch, Side Dish

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BBQ’d Chicken Breast with Preserved Lemon

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Nutritional Information - Per Serve
Kj	1060 kj
Calories	253 kcal
Fat	19.9 g
Saturated Fat	2.8 g
Total Carbohydrate	7.8 g
Total Protein	6.4 g
Fibre	4.1 g

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