Free Healthy Recipe - BBQ Pork Cutlets with Sweet Potato Wedges and Green Salad

Dairy free, Gluten free, Low GI, Wheat Free

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Pork is a great source of protein, and what I particularly like about it is that the fat is easy to see and therefore very easy to remove -
this simple step saves a total of about 4000Kj.

4 cutlets pork loin, cut around 2.5cm think) ( approximately 250g each

3 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, crushed
1 tbsp fennel seeds, roasted and crushed
3 medium sweet potatoes, cut into even chunks

Mix all marinade ingredients together, and pour over the pork to marinade for 2 hours or longer.

Cut the sweet potato into wedges and brush lightly with olive oil.
Place in a preheated oven set to 220C for 30 minutes turning them occasionally.
Heat the BBQ or grill pan and cook the pork for about 3 - 4 minutes on each side or until 'medium done' and the juices are just pink to clear.
Rest for a few minutes in a warm place on the BBQ. Avoid overcooking.
Serve with a crisp salad of greens, sliced fennel, asparagus and dressing.

Makes 4 servings

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Nutritional Information - Per Serve
Kj 2357 kj
Calories 563 kcal
Fat 25.1 g
Saturated Fat 6.3 g
Total Carbohydrate 24.8 g
Total Protein 57.9 g
Fibre 3.4 g

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