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Free Healthy Recipes
31 recipes found matching your selection.
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Barbecue Moroccan Prawns
(Seafood, Savoury)
A great lunch or dinner served with a huge green salad and steamed sweetcorn, or could serve eight people as an entree. Make sure to use camellia tea oil for its ...
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Chinese cauliflower fried rice
(Poultry, Seafood)
This is a pretty scrumptious mid week meal to whip together. The time is in the preparation so try and find some willing workers to help you with the chopping. It's ...
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Cold Tomato Soup with Prawns & Rocket
(Seafood, Savoury)
This recipe is extremely healthy, easy to make and very tasty. It is essentially a blended salad. For something different, blend until very smooth and serve in shot glasses with ...
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Creamy fish chowder with cauliflower mash
(Seafood)
This recipe from the Autumn section of The Greengrocer’s Diet is such a crowd pleaser. Stick to the portion size of sweetcorn and avoid any that are promoted as super-sweet.
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Curried Pearl Couscous and Prawn Salad
(Seafood, Savoury, Salad, Kid Friendly)
Couscous is a tiny, granular type of pasta made from durum wheat ground into fine grains then steam cooked. One of the world's staple foods due to its ease in cooking ...
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Garlic Chilli Prawn Pizza
(Seafood)
I have a recipe for pasta sauce that’s sensational. Made with great love and care, the tomatoes are crushed with the hands to ensure the sauce is naturally sweet and left ...
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Gluten Free Prawn & Noodle Salad
(Seafood, Savoury)
Bean vermicelli noodles are made from mung bean and pea starch and make a terrific gluten free alternative to wheat noodles.
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Honey and Lime Prawn Souvlaki with Salsa
(Seafood, Savoury)
A tasty light lunch or dinner, add some salad or grilled vegies to this dish to make it more substantial. If serving at lunch, add some steamed basmati or brown rice. Recipe ...
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King Prawn and Mango Salsa Salad
(Seafood, Savoury, Salad)
This fresh tasting dish is delicious as a lunch or light dinner - for added luxury, serve the prawns around a large baked salmon with the salsa at the side.
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Lemon and Garlic Mushroom Prawn salad
(Seafood)
Lime and Chilli Prawns
(Seafood)
This delicious fresh dish is perfect for spring and is delicious served over bean thread noodles mixed with beansprouts.
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Linguine Marinara
(Seafood)
Both white and wholemeal pasta have a relatively low GI, so if you're in need of a carb fix, it's a better choice than a bread roll. With the wide range ...
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Mixed Seafood and Noodle Salad
(Seafood, Savoury, Salad)
Don’t be put off by the number of ingredients in this salad. This is a simple throw it all together sort of meal that will look anything but thrown together when ...
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Mushroom, Prawn and Asparagus Stir Fry
(Seafood)
Recipe supplied by Australian Mushroom Growers Association.
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Mustard Prawns with Garlic and Silverbeet
(Seafood, Savoury)
Many people worry about the cholesterol content of prawns which is high compared to other fish, but with a diet high in cholesterol lowering wholegrain carbohydrates, fibre and monounsaturated fats there’s ...
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Noodle and Prawn Salad
(Seafood, Savoury, Salad)
This recipe is a variation of one I use to make fresh spring rolls, but they are, to use a Scottish expression, a scutter which means they take too long to ...
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Prawn and Chilli Tomatoes with Basil and Olive Oil Linguini
(Seafood, Savoury)
Carbohydrates are the body’s easiest source of energy and pasta, for its moderate GI is a great source of slow sustaining energy. Continuing with my survey, it seems that men don’t ...
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Prawn and Mint Lychee Salad
(Seafood, Savoury)
This fresh tasting salad is delicious for a summer’s lunch or as a light dinner. You can substitute prawns for grilled chicken if preferred.
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Prawn and zucchini spagettini
(Seafood)
This recipe, courtesy of my friends from Cobram Estate, might not exactly be health food but it's one of these meals we all love to enjoy as a special treat. It's ...
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Prawn fish and macadamia cakes with minted yoghurt
(Seafood)
recipe developed by Eamon Sullivan, courtesy of Australian Macadamias
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Prawn rice paper rolls
(Seafood)
Recipe courtesy of Crystal Bay Prawns.
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Prawns with Garlic Greens
(Seafood, Vegetarian)
Provided you don’t have high blood cholesterol you should enjoy this easy mid week meal. Delightfully, the Vietnamese serve chilli on the side so the whole family from young children to ...
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Seafood & Corn Chowder
(Seafood, Savoury)
This seafood chowder is absolutely delicious, suprisingly hearty and is so easy to make.
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Seafood Gumbo
(Seafood, Savoury)
The fish used in this gumbo can be substituted for white fin fish and octopus if you want to keep the costs down. For those concerned about cholesterol you may also ...
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Seafood Stew with Fennel and Saffron
(Seafood, Savoury)
This stew is more like a meal than a soup, with a whopping 78 grams of protein per serve, but less than 10 grams of carbohydrate, making it a perfect evening ...
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Spaghetti & prawn pasta with special tomato sauce
(Seafood)
With a blender, this sauce takes no time to prepare. It's lighter and fresher tasting than many traditional pasta sauces and works perfectly with prawns.
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Spaghetti Marinara
(Seafood, Savoury)
Recipe sourced from The Complete Australian Seafood Cookbook.
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Sweet and Sour Prawn Soup
(Seafood)
When making Tom Yam Goong, a traditional Thai dish, I lost my lemongrass and kaffir lime leaves. The simple substitute of lemon rind was so delicious this recipe has been given ...
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Vietnamese Banana Flower Salad
(Seafood, Vegetarian)
No apologies for the hard to find ingredients in this recipe. If you live in the city, you should be able to find them in Chinatown or a Vietnamese district. I’m ...
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Vietnamese Spring Rolls with Prawns
(Seafood, Savoury)
Recipe supplied by Crystal Bay Prawns. Serve with Coriander, Lime and Ginger Dipping Sauce (see recipe list)
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Next Page >>
Carrot, Apple & Ginger Muffins
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