Free Healthy Recipe - Seafood & Corn Chowder

Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

This seafood chowder is absolutely delicious, suprisingly hearty and is so easy to make.

Ingredients

2 tsp olive oil

½ onion peeled and finely chopped

1 stick celery, finely chopped

2 medium potatoes, peeled diced

2 cups fish stock

420 grams Edgell Corn Kernels, No Added Salt, undrained

200 grams prawns, unpeeled

150 grams smoked fish, chopped

2 tbsp reduced fat cream cheese

1 tbsp dill, chopped

cracked black pepper

Method

Cut the vegetables as suggested.

Heat the oil in a saucepan, and add onion, celery and potatoes and cook stirring for 5 minutes.
Add the stock and cook for a further 5 minutes , and then add the undrained Edgell Sweet Corn, cover and cook for a further 5 minutes.
Stir in cream cheese, prawns and smoked fish and cook covered for a further 5 minutes or until tender and the cream cheese has completely combined.
Add the dill and season with plenty of cracked black pepper.

Makes 4 servings

Prep Time:	5 mins
Cooking Time:	20 mins
Ready in:	25 mins
Suitable for:
Dinner, Entree, Lunch, Snack, Soup

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Nutritional Information - Per Serve
Kj	1085 kj
Calories	259 kcal
Fat	7 g
Saturated Fat	2 g
Total Carbohydrate	22 g
Total Protein	24 g
Fibre	5 g

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