Free Healthy Recipe - Sweet and Sour Prawn Soup

Dairy free, Low carbohydrate, Low fat

When making Tom Yam Goong, a traditional Thai dish, I lost my lemongrass and kaffir lime leaves. The simple substitute of lemon rind was so delicious this recipe has been given another name and left exactly as the mistake intended.

Ingredients

4 cups fish stock, (1 litre)

½ lemon rind, finely grated

2 tbsp galangal, peeled and grated

2 red chillies deseeded and finely sliced

4 shallots finely sliced

200 grams prawns, deveined and peeled

100 grams enoki mushrooms

50 grams cherry tomatoes, halved

4 tbsp tamari, sodium reduced

3 tbsp lime juice

1 tsp apple concentrate

Method

In a soup pan heat the fish stock, lemon rind, galangal, chilli, and shallots, and bring to the boil for 4 -5 minutes.
Add the prawns, mushrooms, tomatoes, and cook for a further 3 - 4 minutes until the prawns are cooked.
Remove the pan from the heat and add the tamari, lime and apple concentrate.

Note: The RDI of sodium is 920 - 2300mg. Sodium is found in food naturally and accounts for approximately 800mg of that daily recommended intake. Many Asian sauces and pre prepared meals are particularly high in sodium so try and select sodium reduced alternatives where possible.

Makes 4 servings

Prep Time:	15 mins
Cooking Time:	15 mins
Ready in:	30 mins
Suitable for:
Dinner, Entree, Lunch, Soup

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Nutritional Information - Per Serve
Kj	348 kj
Calories	83 kcal
Fat	0.7 g
Saturated Fat	0.1 g
Total Carbohydrate	3.1 g
Total Protein	14.2 g
Fibre	1.2 g

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