Free Healthy Recipe - Ceviche

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Wheat Free

Ceviche is fish cooked in lemon juice and spices with no heat applied. It has a clean fresh taste and makes a perfect start to the New Year. And the beauty of making it the day before is it tastes much better than on the day of making.

1 tsp sea salt
1 red onion chopped
2 medium tomatoes, peeled, seeded and chopped
1 green capsicum finely chopped
1 Lebanese cucumbers peeled, seeded and finely chopped
1 tbsp oregano, finely chopped
1 red chilli finely chopped

Cut the fish into small pieces approx 5 cm long. Marinate in the lemon juice and salt for 3 hours or overnight.

Combine the vegetables and herbs and spices. Drain the fish and serve with the other ingredients.

Note: 1 gram of cloves contains more antioxidants than 75g broccoli and 150g orange.

Makes 4 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 3 hrs
Ready in: 3.5 hrs

Suitable for:
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Nutritional Information - Per Serve
Kj 601 kj
Calories 144 kcal
Fat 1.2 g
Saturated Fat 0.1 g
Total Carbohydrate 5.8 g
Total Protein 24.1 g
Fibre 2.1 g

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