Free Healthy Recipe - Ceviche
The Food CoachDairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Wheat Free
Ceviche is fish cooked in lemon juice and spices with no heat applied. It has a clean fresh taste and makes a perfect start to the New Year. And the beauty of making it the day before is it tastes much better than on the day of making.
Ingredients
2 medium tomatoes, peeled, seeded and chopped
Method
Cut the fish into small pieces approx 5 cm long. Marinate in the lemon juice and salt for 3 hours or overnight.
Combine the vegetables and herbs and spices. Drain the fish and serve with the other ingredients.
Note: 1 gram of cloves contains more antioxidants than 75g broccoli and 150g orange.
Makes 4 servings
Prep Time: |
20 mins |
Cooking Time: |
3 hrs |
Ready in: |
3.5 hrs |
Suitable for: |
Breakfast |
Nutritional Information - Per Serve |
Kj |
601 kj |
Calories |
144 kcal |
Fat |
1.2 g |
Saturated Fat |
0.1 g |
Total Carbohydrate |
5.8 g |
Total Protein |
24.1 g |
Fibre |
2.1 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.