Free Healthy Recipes

Recipe courtesy of Summerfruit Australia

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It’s not cold enough yet to serve these lovely steaming crumbles we all enjoy so much in winter, but we can make a mid-season compromise by using a lightly sweetened cous ...

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Here’s a lovely patriotic dish – kangaroo with macadamias! The strong flavour of the meat offset against the plum and macadamia sauce is delicious and of course beautiful served with a ...

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Rhubarb is a vegetable belonging to the buckwheat family, and like buckwheat it’s an internally warming food. Heated and combined with naturally sweet foods it’s a lovely comforting sweet companion to ...

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Plums are only around for a short time and that time is now, so while they are in season you can enjoy this scrumptious seasonal dessert courtesy of Australian Summer Stonefruit

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This tangy plum sauce is a gorgeous contrast against the gamey flavour of kangaroo. Served with watercress it is a great source of the antioxidant carotenoids beneficial for eye health. This ...

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It’s a dedicated person who can be bothered to soak and cook legumes for one, and I suspect when you compare the cost of the can of beans to the cost ...

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The sourdough starter used to make this pastry adds a depth of flavour not found in regular shortcrust. It's a lovely contrast with the seasonal plums and frangipane

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A lovely Asian inspired dish using blood plums. Recipe courtesy of Australian Summer Stonefruit.

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There’s no question that fresh fruit is the best mid morning / afternoon snack. But it’s less than appealing after several hours in the lunch box when it emerges battered and ...

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