Free Healthy Recipe - Chinese Stir Fry with Plum

Dairy free, Low fat, Low GI, Low sugar, Wheat Free

Image courtesy of Summerfruit Australia.

Recipe courtesy of Summerfruit Australia

Ingredients

6 plums halved & stones removed

250 grams beef - organic, strips

3 cloves garlic, crushed

3 cm ginger, grated

4 cups bok choy, roughly chopped

1 tablespoon oil sesame

1 tablespoon tamari

Method

Heat the oil in wok or frying pan over high heat. Cook beef until well browned on both sides
Add garlic, ginger and bok choy. Stir fry until bok choy is just cooked, adding tamari when required.
Add plums and gently stir until plums are warmed through.
Serve with brown rice.

Makes 4 servings

Prep Time:	5 mins
Cooking Time:	10 mins
Ready in:	15 mins
Suitable for:
Dinner, Lunch, Side Dish

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Nutritional Information - Per Serve
Kj	758 kj
Calories	181 kcal
Fat	8 g
Saturated Fat	2 g
Total Carbohydrate	9 g
Total Protein	16 g
Fibre	4 g

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