Free Healthy Recipe - Kangaroo Fillets with Macadamia and Plum Sauce

Dairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free

Here's a lovely patriotic dish - kangaroo with macadamias! The strong flavour of the meat offset against the plum and macadamia sauce is delicious and of course beautiful served with a fresh green salad.

3 medium plums, pitted and cut into small cubes
1 tbsp water
½ tbsp fresh ginger, finely grated
600 grams kangaroo fillets
1 tbsp unsalted macadamias, lightly toasted and chopped
2 tbsp mint, chopped
½ tsp tamari
½ tsp lemon juice

Place the chopped plum in a small pan with the apple concentrate, ginger and water. Bring to the boil, cover and reduce to simmer until the water has absorbed and the plum resembles plum jam. Remove from the heat and set aside to cool.

Slice kangaroo fillets to approximately 125g portions and using a meat mallet gently flatten the fillets out. Heat pan with oil, seal off kangaroo fillets on both sides, season with pepper and place in warm oven for 10 minutes and allow to cook through.

Once the sauce has cooled a little add, mint, tamari and lemon juice.
Serve the plum sauce over the kangaroo fillets the macadamias over the top and serve with an accompanying green salad.

Note : Kangaroo is extremely lean and will become very tough if overcooked. It should be served pink and rare.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 15 mins
Ready in: 30 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 901 kj
Calories 215 kcal
Fat 6.9 g
Saturated Fat 1.4 g
Total Carbohydrate 5.2 g
Total Protein 31.9 g
Fibre 1.2 g

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