Free Healthy Recipe - Summer Fruit and Yoghurt Roll Ups

Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

Copyright John Paul Urizar

There's no question that fresh fruit is the best mid morning / afternoon snack. But it's less than appealing after several hours in the lunch box when it emerges battered and bruised. Dried fruit is another option, however with health concerns such as asthma, hyperactivity, behavioural problems, and gastric irritation linked to consuming products with additive 220 used to preserve dried fruit, it's not to be consumed in excess. Fruit roll ups are another marketed "healthy snack" and while they are free of sulphites (220) they typically only comprise of around 25% fruit, and are bulked up with maize, high GI maltodextrin, hydrolysed oils and "natural colours" some of which are banned in other countries.
The investment of a dehydrator is the way to make sure your child gets a healthy snack supplying carbohydrate in the form of natural sugar for energy; fibre and antioxidants made from 100% natural ingredients.

2 tbsp honey

Peel and stone the fruit. Blend in a food processor with the yoghurt and honey until smooth.

Spread the mixture over a flat roll up sheet and dry for 14 hours.
While the sheet is still warm roll it up in one flat sheet and wrap in plastic. Cut to the desired shapes.

Note: Dehydrators are available from leading department stores or on line. For more information visit

Makes 6 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 14 hrs
Ready in: 14 hrs

Suitable for:
Finger Food, Snack
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Nutritional Information - Per Serve
Kj 269 kj
Calories 64 kcal
Fat 0.4 g
Saturated Fat 0.2 g
Total Carbohydrate 13 g
Total Protein 1.5 g
Fibre 1.1 g

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