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Free Healthy Recipes
69 recipes found matching your selection.
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Asparagus & Sweet Potato Salad
(Vegetarian, Vegan, Salad, Kid Friendly)
Sweet potato is much lower then regular potato and is filled with goodies such as beta-carotene which is great for the skin and for immunity.
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Asparagus egg and nasturtium salad
(Eggs)
If it's lutein you're after, this is the salad for you - it's loaded in it and it's pretty delicious as well.
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Avocado, Mango and Pinenut salad
(Vegetarian, Salad)
It’s simple and exquisite – the flavours of avocado and mango work so well. Combined with pinenuts, rumoured to be aphrodisiacs in ancient Greece and you create the ultimate seductress – ...
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Barbecued Flat Mushrooms with Miso and Avoc Mayonnaise
(Vegetarian, Vegan, Savoury)
Umame is a term borrowed from the Japanese that describes the unique savoury flavour of meat, cheese and other animal foods. Mushrooms also have the umame flavour which is why a ...
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Barbeque Steak with Mushroom and Chickpea Salad
(Beef, Savoury)
A protein-packed dish perfect for a lunchtime or evening barbeque. The chickpeas in this dish have a low glycaemic index, keeping energy levels steady and the tummy feeling full for quite ...
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Barbequed Sirloin with Mustard Crust and Portobello Mushrooms
(Beef)
BBQ Asparagus Nicoise Salad
(Seafood)
A fresh fast and fabulous dish for your next BBQ - fresh tuna and asparagus only take minutes to cook on the BBQ to create the base for this yummy main ...
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BBQ beef patties with tomato salad
(Beef)
This is an all time favourite with many of The Greengrocer Diet Tribe members. It's so easy to whip up and add to for other people in the family who are ...
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BBQ’d lemon myrtle and macadamia quail salad
(Poultry, Savoury)
On its own quail is delicious tasting meat. It strikes a beautiful balance between the very gamey flavours in kangaroo and venison and, what some people may consider bland, chicken. Quail ...
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Bean Salad with Strawberries & Feta
(Vegetarian, Salad)
An interesting, fresh salad with flavours that work well together. To maximise the flavour of strawberries, don't refrigerate before use.
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Beef, Veggie and Herb Kebabs
(Beef, Savoury)
A good way to ensure people eat their veggies is to thread them between pieces of meat on a kebab. It helps ensure they are getting more fibre, antioxidants and vitamins, ...
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Beetroot and Cranberry Salad with Goat’s Cheese
(Vegetarian, Savoury, Salad)
Served with wholegrain sourdough bread rolls this dish makes a delicious light lunch or without the bread as an entree before a main meal. The colours alone make the dish ...
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Berry Dressing
(Dressing, Salad)
Walnut oil is a good source of omega 3 fatty acids. Like many other foods rich in Omega 3, it is volatile and can become rancid if exposed to heat, sunlight ...
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Black Bean and Barberry Salad
(Vegetarian, Savoury, Salad)
On its own, black bean and barberry salad is a delicious accompaniment to cold cuts of turkey, ham or poached salmon. Served with grainy sourdough bread and soft goats cheese, it ...
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Carisma Potato Salad
(Vegetarian, Vegan, Savoury, Salad, Kid Friendly)
Recipe and photo compliments of Mitolo Group. For more Carisma recipes go to www.carismapotatoes.com.au
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Carrot and Sultana Salad with Lemon-Olive Dressing
(Vegetarian, Vegan, Savoury, Dressing, Salad)
Perfect to pack for picnic lunches, this interesting salad will complement any meal. Use leftovers in sandwiches or mix with cooked brown rice for lunch the next day.
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Chicken Sandwiches
(Poultry, Savoury)
Vogue magazine printed a recipe for chicken sandwiches which, for a season or so, were turned out at every party for the who's who. That was until bread fell from the ...
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Chicken, Leek and Pea Pies
(Poultry, Savoury)
Pies don't have to be laden with saturated fat and gristle! These delicious pies are packed full of veggies and are perfect on a cold winters day.
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Coriander Oil & Lime Dressing
(Dressing, Salad)
A simple but flavoursome dressing made from coriander infused tea oil, perfect drizzled over salads or steamed vegies. Can also be used as a marindade for meat or fish.
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Creamy fish chowder with cauliflower mash
(Seafood)
This recipe from the Autumn section of The Greengrocer’s Diet is such a crowd pleaser. Stick to the portion size of sweetcorn and avoid any that are promoted as super-sweet.
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Crumbed Ocean Trout and Fennel
(Seafood, Vegetarian, Savoury)
I use the word crumbed loosely here – this recipe has a lovely crumbed topping. If you have a loaf of sourdough, preferably wholegrain sourdough it’s worth making more breadcrumbs than ...
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Crunchy Witlof and Hazelnut Salad with Apple and Goats Cheese
(Salad)
A lovely light salad that incorporates the sweetness of apples and pears and the tanginess of goat's cheese. Serve as a lunch or side salad at dinner for more guests.
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Cucumber, Eggplant, Avocado and Quinoa Timbale
(Vegetarian, Vegan, Savoury, Salad)
This fresh tasting and decorative dish is easier than it looks and makes an impressing healthy starter for a dinner party.
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Fig and Beetroot Salad
(Vegetarian, Salad)
This salad is delicious in early Autumn, when figs are at perfection. Submitted by Jill Livesey.
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Fluffy Leek and Onion Pancakes
(Vegetarian, Savoury)
Here’s one for the men amongst you (see note below). It’s another veggie opportunity seized adding leek, onion and served with tomatoes and spinach. It can be made in one large ...
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Green Bean, Pine Nut and Garlic Salad with Raspberry Vinegarette
(Vegetarian, Salad)
Grilled Haloumi and Walnuts on Caraway Seed Coleslaw
(Vegetarian, Salad)
Haloumi is a 100% sheep’s milk cheese originating from Cyprus. The beauty of this cheese is, like goats cheese, its strong flavour goes a long way and won’t need to ...
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Honey and Oregano Roasted Leg of Lamb
(Lamb, Savoury)
Recipe and photo compliments of Mitolo Group. For more Carisma recipes go to www.carismapotatoes.com.au
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Kidney and Green Bean Salad
(Vegetarian, Savoury, Salad)
Kidney Bean and Sesame Salad
(Vegetarian, Salad)
Lying just beneath the skin of vibrantly colourful kidney beans are phytochemicals, rich in antioxidants, and fibre. Combined with olives and sesame seeds this dish makes an incredibly healthy and delicious ...
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Easy Raspberry and Yoghurt Souffles
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