Free Healthy Recipe - Beef, Veggie and Herb Kebabs

Dairy free, Gluten free, Low carbohydrate, Wheat Free

A good way to ensure people eat their veggies is to thread them between pieces of meat on a kebab. It helps ensure they are getting more fibre, antioxidants and vitamins, and improves the texture and colour making the overall dish far more interesting.

2 cloves garlic, crushed
2 tbsp fresh rosemary, chopped
1 tbsp fresh oregano, chopped
1 tbsp fresh marjoram, chopped
1/3 cup olive oil
1 small lemon, chopped
600 grams beef, diced into 2cm pieces
400 grams button mushrooms
1 Spanish onion cut into squares
1 red capsicum cut into squares
1 green capsicum cut into squares

Combine the garlic, herbs olive oil, mustard and lemon juice together.
Pour the marinade over the meat and veggies, cover and set aside for 1 hour.

Thread the meat and veggies onto 8 soaked bamboo skewers.
Heat a BBQ and cook the kebabs for 2 - 3 minutes each side.
Allow to rest for a few minutes before serving.

Note: Pasture fed Australian meat contains more Omega 3 fatty acid and overall less fat than beef cattle fed on grain food. Omega 3 fatty acid helps reduce the risk of heart disease, slows brain degeneration and is essential for growth and development.

Makes 8 servings

Scale recipe to serves

Prep Time: 1 hr
Cooking Time: 10 mins
Ready in: 1 hr 10 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 859 kj
Calories 205 kcal
Fat 13.1 g
Saturated Fat 2.8 g
Total Carbohydrate 2.4 g
Total Protein 18.7 g
Fibre 1.8 g

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