Free Healthy Recipe - Beef, Veggie and Herb Kebabs

Dairy free, Gluten free, Low carbohydrate, Wheat Free

A good way to ensure people eat their veggies is to thread them between pieces of meat on a kebab. It helps ensure they are getting more fibre, antioxidants and vitamins, and improves the texture and colour making the overall dish far more interesting.

Ingredients

2 cloves garlic, crushed

2 tbsp fresh rosemary, chopped

1 tbsp fresh oregano, chopped

1 tbsp fresh marjoram, chopped

¹/3 cup olive oil

½ tsp hot English mustard

1 small lemon, chopped

600 grams beef, diced into 2cm pieces

400 grams button mushrooms

1 Spanish onion cut into squares

1 red capsicum cut into squares

1 green capsicum cut into squares

Method

Combine the garlic, herbs olive oil, mustard and lemon juice together.
Pour the marinade over the meat and veggies, cover and set aside for 1 hour.

Thread the meat and veggies onto 8 soaked bamboo skewers.
Heat a BBQ and cook the kebabs for 2 - 3 minutes each side.
Allow to rest for a few minutes before serving.

Note: Pasture fed Australian meat contains more Omega 3 fatty acid and overall less fat than beef cattle fed on grain food. Omega 3 fatty acid helps reduce the risk of heart disease, slows brain degeneration and is essential for growth and development.

Makes 8 servings

Prep Time:	1 hr
Cooking Time:	10 mins
Ready in:	1 hr 10 mins
Suitable for:
Dinner

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Nutritional Information - Per Serve
Kj	859 kj
Calories	205 kcal
Fat	13.1 g
Saturated Fat	2.8 g
Total Carbohydrate	2.4 g
Total Protein	18.7 g
Fibre	1.8 g

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