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Free Healthy Recipes
35 recipes found matching your selection.
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Baked Salmon with Roast Garlic, Leek and Barley Risotto
(Seafood, Savoury)
I’m not into fish and salad during winter. We need carbs when it is cold, provided they are good carbs that is. Wholegrains have numerous nutritional advantages. They have a low ...
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Braised Black Eyed Beans & Flathead Fillets
(Seafood)
Don't be put off with how long this dish takes to cook - you could be watching a movie while it's doing its thing in the oven.
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Braised Leeks with Pinenuts and Sage
(Vegetarian, Savoury)
Here’s a vegetable side dish with enough flavour, you’ll need nothing more to compliment the dish than an accompanying piece of grilled protein such as chicken or white fish.`
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Cauliflower and Leek Spelt Tart
(Vegetarian, Savoury)
Take an excursion into your kitchen to make this tart – sure it’s more time consuming than many dishes, but if you make the time the process can be as enjoyable ...
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Chicken and Leek Wholecrust Pie
(Poultry, Savoury)
Just because you have chosen to eat healthily doesn't mean you have to forsake all those comforting meals your parents introduced you to. A pie doesn't have to be surrounded with ...
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Chicken and vegie soup with barley
(Poultry)
There's nothing to beat this winter warmer. It heats you up from the inside and fills you up for hours. Make sure you use a great quality stock though. It makes ...
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Chicken leek and mushroom lattice pie
(Poultry)
This is the kind of food you can comfortably enjoy on a weight loss diet when you are fasting intermittently. It's still full of good nutrition but higher in calories ...
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Chicken Stock using a pressure cooker
(Poultry, Savoury)
Using a pressure cooker is the easiest way I know to make stock. It saves energy, time and locks in flavour. You also get a lot more stock than if you ...
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Chicken, Leek and Pea Pies
(Poultry, Savoury)
Pies don't have to be laden with saturated fat and gristle! These delicious pies are packed full of veggies and are perfect on a cold winters day.
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Cockie Leekie Soup
(Poultry, Savoury)
During bouts of acute homesickness I would think about Mum and wish I was at home sitting in front of the kitchen table, drinking (and eating) her homemade cockie leekie soup. ...
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Easy baked fish in parcels
(Seafood)
If the lingering smell of fish in your home puts you off cooking it then you might like to try cooking it in parcels. Wrapped in baking paper and foil the ...
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Easy Omelette
(Vegetarian, Savoury)
An easy, healthy vegetarian recipe that gets a boost of fibre from the added corn. Enjoy with a mixed green salad.
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Fish Stock
(Seafood)
Use to make fish soup or a delicious fish casserole. Makes 1.75l. Can be frozen in batches for up to 6 months.
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Fluffy Leek and Onion Pancakes
(Vegetarian, Savoury)
Here’s one for the men amongst you (see note below). It’s another veggie opportunity seized adding leek, onion and served with tomatoes and spinach. It can be made in one large ...
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Homemade chicken stock
(Poultry, Savoury)
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Leek and Caper Pasta
(Seafood, Savoury)
With the cupboards all but bare you can whip up this easy mid week meal for one – but do remember to serve this meal with an extra side of salad ...
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Leek and Celery soup with crunchy croutons
(Vegetarian, Vegan, Savoury)
Simple, cheap, and tasty. The croutons turn it from being slightly boring unless it's served with something on the side. And they are especially good to make when the bread is ...
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Leek Miso Soup
(Vegetarian, Vegan, Savoury)
Leeks are a wonderful vegetable to eat when stressed and/or protect against colds and flus. Miso also helps to build the immune system and gives this soup a lovely flavour. Recipe ...
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Leek, mushroom and barley risotto
(Vegetarian)
On a cold night when you want a hearty meal try this. It's an easy and inexpensive meal with enough umame to satisfy diehard meat eaters. Serve it with a ...
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Oat, Bean and Vegetable soup
(Vegetarian, Savoury)
The leeks and carrots make this soup quite sweet and the oats thicken it up giving it a creamy texture. Oats are so versatile. Containing natural silicon it’s said they can ...
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Omelette with Olives
(Vegetarian, Savoury)
This recipe is truly an easy omelette, making for a simple mid-week dinner for two. If you're using a small omelette pan, divide the mixture into two before cooking, making the ...
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Poached Flathead in Leek and Bean Sauce
(Seafood, Savoury)
If, like most of us you don’t have much time to spend in the kitchen cooking and washing up, this dish is for you. In one pot you combine the healthful ...
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Rustic Mediterranean-style Chicken and Saffron Broth
(Poultry, Savoury)
This soup is great served with a good quality sourdough bread. It’s lovely as a main course soup but can also be served cold as an entree on a hot day. ...
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Steamed Leek and Walnut Pesto
(Vegetarian, Vegan, Savoury)
Leeks are sweet with a delicate flavour. Often reserved only to make soup, leeks make a delicious side vegetable dish. They are related to onions and garlic, the group collectively known ...
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Stuffed Capsicums
(Poultry, Savoury, Kid Friendly)
Using chicken mince to stuff capsicums is a great way to keep the kilojoules down and the protein content up. It is also a beautiful way to serve whole grain carbohydrates, ...
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Sweet Potato and Dill Miso Soup
(Vegetarian, Vegan, Savoury)
Tasty Tartlets
(Vegetarian, Savoury)
Typical party food is almost certainly going to assault your body. Creamy dips, cheeses and spring rolls (the deep-fried ones) are just some of the horrors that spring to mind. Not ...
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Toddlers Tuna and Summer Vegetable Risotto
(Seafood, Savoury, Kid Friendly)
A quick and easy delicious meal the whole family can eat. Packed with loads of nutrients to give energy, this risotto will keep your toddler happy and satisfied.
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Tofu and Veggie Stir Fry
(Vegetarian, Vegan, Savoury)
The perfect macrobiotic meal must provide a balance of all flavours - sweet, sour, bitter, salty. That way you will leave the table feeling satisfied with no further cravings. Here we ...
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Tuna with Chargrilled Asparagus and Leeks
(Seafood, Savoury)
Yet again the vegetable dish takes centre stage in the delicious dish, which can be accompanied with chicken, fish or any lean red meat but I personally enjoy it with ocean ...
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Spanish Onion and Tomato Salsa
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