Free Healthy Recipe - Sweet Potato and Dill Miso Soup
The Food CoachDairy free, Low fat, Low GI, Low sugar, Wheat Free
Ingredients
1 large leek, sliced finely
1 medium carrot, cut into rounds
Method
Prepare all vegetables.
Heat oil in a medium saucepan and add the leeks. Stir the leeks through to coat with oil and add the salt. Stir through, place lid on saucepan and reduce heat and cook for 10 minutes. This will sweat the leek and bring out its sweetness.
Add the sweet potato and stir through the leeks. Next add the spring water and bring to a boil. Cover and reduce heat and cook for 20 minutes or until sweet potato is cooked.
Blend soup in batches and return to saucepan. Place miso into a small bowl and make a paste with a little of the soup. Add chopped dill and miso paste to the soup.
Stir through and let stand for 1-2 minutes before serving.
Makes 6 servings
Prep Time: |
10 mins |
Cooking Time: |
45 mins |
Ready in: |
60 mins |
Suitable for: |
Dinner, Entree, Lunch, Soup |
Nutritional Information - Per Serve |
Kj |
390 kj |
Calories |
93 kcal |
Fat |
6.5 g |
Saturated Fat |
0.9 g |
Total Carbohydrate |
6.9 g |
Total Protein |
1.5 g |
Fibre |
1.6 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.