Free Healthy Recipe - Sweet Potato and Dill Miso Soup
Dairy free, Low fat, Low GI, Low sugar, Wheat Free
1 large leek
, sliced finely
1 medium carrot
, cut into rounds
Prepare all vegetables.
Heat oil in a medium saucepan and add the leeks. Stir the leeks through to coat with oil and add the salt. Stir through, place lid on saucepan and reduce heat and cook for 10 minutes. This will sweat the leek and bring out its sweetness.
Add the sweet potato and stir through the leeks. Next add the spring water and bring to a boil. Cover and reduce heat and cook for 20 minutes or until sweet potato is cooked.
Blend soup in batches and return to saucepan. Place miso into a small bowl and make a paste with a little of the soup. Add chopped dill and miso paste to the soup.
Stir through and let stand for 1-2 minutes before serving.
Makes 6 servings
|Dinner, Entree, Lunch, Soup
|Nutritional Information - Per Serve
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.