Free Healthy Recipe - Easy Omelette

Dairy free, Gluten free, Low carbohydrate, Low GI, Wheat Free

An easy, healthy vegetarian recipe that gets a boost of fibre from the added corn. Enjoy with a mixed green salad.

1 tbsp olive oil
3 leeks sliced
2 tbsp sage, chopped
4 eggs yolks and whites separated
1 cob sweetcorn, kernels removed
50 grams goat's cheese, grated

Preheat the grill.
Heat 1/2 tbsp of the olive oil in a non stick pan and saute the leeks and sage until soft. Stir through the corn kernels and cook for an extra minute. Remove mixture from the pan and set aside.

Beat the egg whites until they form soft peaks, and in a separate bowl beat the egg yolks.
Stir leek and corn mixture through the egg yolks and then fold through the egg whites.
Heat remaining 1/2 tbsp olive oil in the pan and add the egg mixture, spreading evenly over the pan. Cook over a medium heat for 5-7 minutes, or until base has set. Sprinkle goat's cheese over the top and place pan under grill for about 3 minutes, until top is golden and goat's cheese has melted.

Serve with a green salad.

Makes 2 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 15 mins
Ready in: 20 mins

Suitable for:
See also:
Italian Green Salad
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Nutritional Information - Per Serve
Kj 1649 kj
Calories 394 kcal
Fat 24.6 g
Saturated Fat 7.1 g
Total Carbohydrate 18.4 g
Total Protein 22 g
Fibre 7.4 g

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