Free Healthy Recipe - Fresh blueberries with apple and oats
The Food CoachLow GI, Low sugar, Wheat Free
Image Brett Stevens Photography
This recipe from the spring section of The Greengrocer's Diet is ridiculously easy and quick to make.
Make double the amount and on the second day it turns into a berry bircher muesli.
Method
Combine the oats and grated apple in a large bowl. Stir in the apple juice, yoghurt and blueberries.
Serve mixture in 2 bowls and sprinkle with pepitas and cinnamon.
Makes 2 servings
Prep Time: |
5 mins |
Cooking Time: |
|
Ready in: |
5 mins |
Suitable for: |
Breakfast |
Nutritional Information - Per Serve |
Kj |
1228 kj |
Calories |
294 kcal |
Fat |
7 g |
Saturated Fat |
2 g |
Total Carbohydrate |
45 g |
Total Protein |
8 g |
Fibre |
5 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.