Free Healthy Recipe - Peach, raspberry and chia smoothie

The Food Coach

Gluten free, Low GI, Low sugar, Wheat Free

Image Brett Stevens

This refreshing smoothie is from the summer section of The Greengrocer's Diet (Pan McMillan RRP $39.99)

Ingredients

1 peach sliced

60 grams raspberry

2 tbs chia seeds

1 cup low fat Greek yoghurt

1 limes juiced

1 cup ice cubes

Method

Place all the ingredients in a blender and process until smooth

Makes 2 servings

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:
Ready in:	5 mins
Suitable for:
Breakfast, Snack

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Nutritional Information - Per Serve
Kj	1052 kj
Calories	251 kcal
Fat	8 g
Saturated Fat	1 g
Total Carbohydrate	24 g
Total Protein	12 g
Fibre	10 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.