Free Healthy Recipe - Peach, raspberry and chia smoothie

Gluten free, Low GI, Low sugar, Wheat Free

Image Brett Stevens

This refreshing smoothie is from the summer section of The Greengrocer's Diet (Pan McMillan RRP $39.99)

1 peach sliced
60 grams raspberry
2 tbs chia seeds
1 limes juiced
1 cup ice cubes

Place all the ingredients in a blender and process until smooth

Makes 2 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time:
Ready in: 5 mins

Suitable for:
Breakfast, Snack
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Nutritional Information - Per Serve
Kj 1052 kj
Calories 251 kcal
Fat 8 g
Saturated Fat 1 g
Total Carbohydrate 24 g
Total Protein 12 g
Fibre 10 g

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