Free Healthy Recipes

Our seasonal recipe database is complete with healthy recipes for all the family. You'll soon find that healthy food is not only quick and easy to prepare but it's delicious too.

Mango and Crab Salad


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Latest Recipes

Fresh Fig with Basil and Parmesan Pasta
Just because itís healthy, does mean it looks it! In this simple pasta dish we use basic pesto ingredients with less oil and saturated fat but with the same flavour. Switch regular pasta with wholemeal to boost its fibre content and serve it with an accompanying green salad. Itís a meal for the girls. Grab your girlfriends, set the table outside and whip it together in minutes. Who wants to spend hours indoors cooking with so much news to catch up on outside!
Vegan Spanokopita
One of my favourite meals is a traditional Greek spanokopita. It's not something I make very often however there's no way to substitute the traditional paper fine flaky filo with a wholegrain alternative. The pastry packet says it's suitable for vegans and so, substituting the feta with a creamy cashew alternative, I reckon this recipes makes a pretty healthy vegan alternative to the real thing and it's scrumptious.
Zucchini Vellutata
This stunning spring soup (try saying that in a hurry) is a recipe idea I ran off with after attending the Australian Olive Oil awards last week. They were held at the iconic restaurant Pendolino Olive Oil Gallery and to start our lunch we were served zucchini vellutata. What made it so great was the layer of olive oil over the top so please make sure when you make this you use a fine quality extra virgin olive oil.
Berry Pancakes with maple infused Sheep's yoghurt
Berry pancakes are a real crowd pleaser on weekends, particularly with a sweet creamy yoghurt to serve on the side.
Grilled Romaine, and Parmesan
This is a simple but rather impressive side dish. Serve it with grilled salmon and knock the socks off your guests.

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