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Free Healthy Recipes
43 recipes found matching your selection.
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Asian Blue Eye Trevalla with Green Tea Noodles
(Seafood, Savoury)
There is not much to this dish. Don't be tempted to add a vegetable of another colour - the green everywhere adds to the appeal and is off the Richter scale ...
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Asian Blue Eyed Trevalla
(Seafood)
There is not much to this dish - it takes next-to-no-time and little effort. It also tastes delicious. Don't be tempted to add a vegetable of another colour -the ...
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Asparagus & Pinenut Salad with Rosemary & Lemon Zest
(Vegetarian, Savoury, Salad)
A super easy salad to complement any meal. This recipe is better when the dressing is prepared in advance.
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Asparagus & Sweet Potato Salad
(Vegetarian, Vegan, Salad, Kid Friendly)
Sweet potato is much lower then regular potato and is filled with goodies such as beta-carotene which is great for the skin and for immunity.
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Asparagus and Lime Marinara cooked in a bag
(Seafood, Savoury)
This is another recipe for the lazies as there’s very little work involved. Everything is tossed together and cooked in a bag retaining the flavours in the delicious fresh and clean ...
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Asparagus and sage Crepes
(Vegetarian)
While asparagus tips are perfect at this time of year this is a delicious meal to enjoy for breakfast, lunch or dinner
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Asparagus egg and nasturtium salad
(Eggs)
If it's lutein you're after, this is the salad for you - it's loaded in it and it's pretty delicious as well.
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Asparagus with Pinenut Tonnato Sauce
(Seafood, Savoury)
This rich and flavoursome sauce is delicious as an accompaniment to asparagus. It’s beautiful made with both purple and green asparagus. Purple asparagus contains more phytonutrients within its purple colour but ...
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Asparagus Wraps
(Vegetarian, Savoury)
Pecorino is a sharp flavoured mature sheep’s milk and may be easier for some people who experience and mild sensitivity to cow’s dairy. Made from partly skimmed milk pecorino is lower ...
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Asparagus, Mini Roma and Caperberry Salad
(Vegetarian, Savoury, Salad)
With fresh food you don’t need too many ingredients and conflicting flavours to make a delicious dish. Served with wholegrain sourdough bread, this salad needs nothing else to accompany it.
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Asparagus, Sweet Corn and Cottage Cheese Omelette
(Kid Friendly, Eggs)
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Balsamic Mushroom, Chicken & Asparagus Salad
(Poultry, Savoury, Salad)
Low in carbohydrate but filling at the same time, this meal is easy to prepare and quick to cook, making it a good dinner option. If serving at lunchtime you might ...
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Barbecue Mushrooms with Gremolata
(Vegetarian, Savoury)
Barbequed Haloumi and Asparagus with Lemon Salsa Verde
(Vegetarian, Savoury)
BBQ Asparagus Nicoise Salad
(Seafood)
A fresh fast and fabulous dish for your next BBQ - fresh tuna and asparagus only take minutes to cook on the BBQ to create the base for this yummy main ...
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BBQ’d lemon myrtle and macadamia quail salad
(Poultry, Savoury)
On its own quail is delicious tasting meat. It strikes a beautiful balance between the very gamey flavours in kangaroo and venison and, what some people may consider bland, chicken. Quail ...
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Black rice, asparagus and salmon salad
(Seafood)
This is one of my favourite recipes from The Greengrocer’s Diet. It may sound a bit complicated to make for lunch but the recipe makes enough for three serves and ...
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Braised Turkey Drumsticks with Spring Veggies
(Poultry, Savoury)
There’s so much meat on each of these turkey drumsticks you can easily feed a family of four for a fraction of the cost of most other low fat protein foods. ...
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Chargrilled Chicken & Snowpea Salad
(Poultry, Savoury)
Another low fat dish, this dish gets its wow flavour from the orange and pinenut combination. Watercress is such a rich source of vitamin C and in my opinion should be ...
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Chargrilled Salmon with Asparagus, Lemon & Anchovy
(Seafood, Savoury)
In less than 30 minutes you can be sitting down to this extremely healthy meal which tastes as good as any dish served in any great restaurant.
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Egg and Spring Vegie Pasta
(Poultry, Savoury, Eggs, Vegetarian)
Adding soft cooked eggs to pasta might seem unusual but it really works - the yolk has a creamy texture similar to a sauce made with cream but with much ...
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Green Tea Barley Risotto with Mushrooms and Asparagus
(Vegetarian, Vegan, Savoury)
Matcha is powdered green tea leaves. To make it into a drink blend 1/4 tsp in 1 cup of hot ( not boiling water). Used in this barley risotto it makes ...
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Grilled Chicken with Cucumber and Cranberry Salsa
(Poultry, Savoury)
Chicken is a fantastic inclusion in a balanced diet; it’s an excellent source of low fat protein and contains many other essential vitamins, minerals and antioxidants. This dish practically shouts summer ...
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Mushroom Kushiyaki with Citrus Pork & Chilli-Garlic Sauce
(Pork, Savoury)
According to recent Australian research, a combination of mushrooms and green tea could help to significantly reduce the risk of breast cancer, all the more reason to tuck into this fabulous ...
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Mushroom, Prawn and Asparagus Stir Fry
(Seafood)
Recipe supplied by Australian Mushroom Growers Association.
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Pepper Crusted Beef with Roast Asparagus Spears
(Beef, Savoury)
Eye fillet is more expensive then other cuts of meat however don't scrimp on cheaper cuts. Eye fillet is more expensive as it is a tender cut of meat and thus ...
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Poached Eggs with Asparagus and shaved Goats Cheese
(Vegetarian, Savoury)
The beauty of this simple dish is that it can be made in one steamer sitting over a wok with hot water. There are so few dishes the words “can’t be ...
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Poached eggs with asparagus, beans and goat's cheese
(Eggs)
This spring breakfast recipe from The Greengrocer’s Diet uses canned cannelini beans as an alternative to bread. It's great for people who don't tolerate gluten and people who have high blood ...
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Poached Salmon with Asparagus and Lemon Parsley Sauce
(Seafood, Savoury)
I remember one summer being witness to poachers in the river Esk in Scotland. They pulled one salmon from the water after another and, as a vow of silence, we were ...
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Puy Lentils with Spring Vegetables
(Vegetarian, Savoury)
Given that everyone should aim to eat five serves of veggies a day for good health, there’s nothing better than a meal where the vegetable component steals the show. This recipe is ...
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Summer Salsa Verde
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