Free Healthy Recipe - Braised Turkey Drumsticks with Spring Veggies

Dairy free, Low GI

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There's so much meat on each of these turkey drumsticks you can easily feed a family of four for a fraction of the cost of most other low fat protein foods. The meat is moist and succulent and in the dish is incredibly easy to prepare.

1 tbsp olive oil
12 mini Roma tomatoes, cut in half
2 bunches asparagus, trimmed and cut into thirds
1 large red capsicum, deseeded and chopped
1 large green capsicum, deseeded and chopped
1 red onion cut into thin wedges
6 sprigs lemon thyme

Preheat oven to 180 degreess Celsius.
Remove the skin from the drumsticks and brush with olive oil.

Place tomatoes, asparagus, red capsicum, green capsicum, onion, stock and thyme sprigs into a large roasting pan.
Season with salt and freshly ground black pepper. Toss until well combined.
Place turkey drumsticks on top of vegetables.
Place in the oven to roast for 1 hour 15 minutes basting every 20 minutes or so to keep the turkey moist.
Serve with barley .

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 75 mins
Ready in: 1 hr 25 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 1045 kj
Calories 250 kcal
Fat 11.9 g
Saturated Fat 2.9 g
Total Carbohydrate 4.7 g
Total Protein 29.7 g
Fibre 2.5 g

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