Free Healthy Recipe - Asparagus and Lime Marinara cooked in a bag

Dairy free, Low carbohydrate

This is another recipe for the lazies as there's very little work involved. Everything is tossed together and cooked in a bag retaining the flavours in the delicious fresh and clean dish.

100 grams Swiss brown mushrooms, halved
500 grams mixed seafood, (include scallops, prawns, calamari, white fish and mussels)
2 limes zest only
1 lime juice only
2 tbsp Olive oil
1 tbsp lemon thyme, finely chopped
2 limes quartered
2 bunches asparagus, trimmed and stalks cut in half
1 tbsp spelt flour

Preheat the oven to 180 degrees Celsius.
Brush the mushrooms and place them in a large bowl with the seafood. Using your hands combine the lime zest, lime juice and olive oil and toss around to make sure all the pieces are evenly coated. Add the thyme, limes and asparagus.

Open a roasting bag and sprinkle 1 tbs spelt flour into the bag, shaking it around to evenly coat the bag.
Fill the bag with the seafood mix and secure it with the attached ties
Make a few small holes in the top of the bag to prevent it bursting then place on a baking sheet in the oven to bake for 20 minutes.

Serve with wholemeal pasta and steamed spinach.

Note: Oven Bags are available from the supermarket and are made from a heat resistant material up to 200C. Always use them in an oven set at a moderate temperature.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 20 mins
Ready in: 30 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 1054 kj
Calories 252 kcal
Fat 12.1 g
Saturated Fat 1.7 g
Total Carbohydrate 8.9 g
Total Protein 25.9 g
Fibre 1.6 g

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