Login
×
Username/email address
Password
Services
Coaching
Health programs
Workshops and games
Meal plans
Food
Healthy Food Database
Market Fresh
Healthy Cafes
Recipes
All Recipes
Recipe Collections
Tools
BMI Calculator
BMR Calculator
Ideal Weight
Hip/Waist Ratio
Activity Calculator
Videos
Articles
Articles
News
Healthy Tips
Books
Login
TAKE TIME OUT FOR YOU
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
BE WELL IN LIFE
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
TRANSFORM YOUR MIND & BODY
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
OPTIMISE YOUR HEALTH, MAKE BETTER FOOD CHOICES
& COMMIT TO A HEALTHIER FUTURE
FIND OUT MORE
Free Healthy Recipes
27 recipes found matching your selection.
Page 1 of 1
Asian Blue Eye Trevalla with Green Tea Noodles
(Seafood, Savoury)
There is not much to this dish. Don't be tempted to add a vegetable of another colour - the green everywhere adds to the appeal and is off the Richter scale ...
Read recipe
Braised Leeks with Pinenuts and Sage
(Vegetarian, Savoury)
Here’s a vegetable side dish with enough flavour, you’ll need nothing more to compliment the dish than an accompanying piece of grilled protein such as chicken or white fish.`
Read recipe
Buckwheat Noodle, Bok choy and Arame Salad
(Vegetarian, Vegan, Savoury, Salad)
With it’s milder flavour, arame is a good introduction to sea vegetables but just as valuable nutritionally. A good source of vitamins A and B, it’s especially rich in iodine, a ...
Read recipe
Cajun Bream with Sweet Potato and Caramelised Onion Mash
(Seafood, Savoury)
If you’re worried about cooking fish and hate the lingering smell in the kitchen then you may find this no fail, no smell method of cooking fish works for you. Bream ...
Read recipe
Carrot, Apple & Ginger Muffins
(Vegetarian, Sweet)
The range of muffins available today is overwhelming and confusing particularly when you’re trying to make the best choice for good health. Regardless of the ingredients, when it comes to food, good ...
Read recipe
Chakchouka
(Vegetarian, Savoury)
This Middle Eastern dish is a little left of centre from traditional breakfast fodder, but I love finding opportunities to boost veggie intake and jump start the metabolism with some spices.
Read recipe
Chicken with Kipflers and Rocket Pesto
(Poultry, Savoury)
This recipe is lovely with either baked salmon or chicken. Rocket pesto can be purchased from good delis or you can make it yourself in the same way you’d make basil ...
Read recipe
Coriander Infused Tea Oil
(Vegetarian, Vegan, Dressing, Salad)
The stability of tea oil means this delicious infused oil will store in the fridge for a few weeks without spoiling. It’s particularly nice over Asian flavoured stir fries, grilled organic ...
Read recipe
Coriander Oil & Lime Dressing
(Dressing, Salad)
A simple but flavoursome dressing made from coriander infused tea oil, perfect drizzled over salads or steamed vegies. Can also be used as a marindade for meat or fish.
Read recipe
Eggplant and Herb Pesto
(Vegetarian, Savoury, Sauce, Dressing)
Use this pesto to make Mushroom and Eggplant Pesto Lasagna (see recipe list) or serve it as a dip with vegetable crudités or wholemeal pita bread. It’s also delicious with BBQ’d ...
Read recipe
Green Chicken Curry
(Poultry, Savoury)
Green curry paste can be purchased in jars from the Asian section of the supermarket, however as a guarantee of freshness and quality and the assurance of no added artificial additives, ...
Read recipe
Mushroom and Eggplant Pesto Lasagna
(Vegetarian, Savoury)
This dish is a labour of love. It’s one of these exquisite vegetarian meals that can convert the most ardent meat eater to understand that vegetarianism is no sacrifice. It does ...
Read recipe
Ocean Trout Carpaccio with Mustard, Beetroot, Toasted Walnuts, Mint & Extra Virgin Tea Oil
(Seafood, Savoury)
This recipe uses Camellia tea oil, an ancient oil from the Asian region reputed for its high smoke point and unique flavour. Recipe courtesy of www.phase5.com.au
Read recipe
Organic Chicken and Zucchini Bean Mash
(Poultry, Savoury)
This dish is definitely worth trying out on the kids. It’s creamy cheesy consistency is comforting during the colder months; even more comforting given that it contains no cream, very little ...
Read recipe
Pea soup
(Vegetarian, Vegan, Savoury)
Split green peas are cheap to buy and have an extremely low GI of 22. Cook them up in stock with a few veggies and spices and you have a very ...
Read recipe
Poached Salmon in Green Tea with Green Tea Salsa
(Seafood, Vegetarian, Savoury)
It’s not often you can serve up a meal with real point of difference, as you can with this dish. The green tea combined in a salsa and served with salmon ...
Read recipe
Prawns with Garlic Greens
(Seafood, Vegetarian)
Provided you don’t have high blood cholesterol you should enjoy this easy mid week meal. Delightfully, the Vietnamese serve chilli on the side so the whole family from young children to ...
Read recipe
Red Salmon and Cannellini Bean Salad
(Seafood, Savoury, Salad)
With a jar of tea oil mayo in the fridge and a can of salmon and cannellini beans an easy lunch is minutes away. Mixed with mayonnaise you just might be ...
Read recipe
Salmon & Shiitake Kebabs with Horseradish and Cucumber Salsa
(Seafood, Vegetarian, Savoury)
These small kebabs make a delicious starter for eight people or a main meal when accompanied with more greens. They can be cooked on the BBQ or indoors on the grill ...
Read recipe
Salmon and Cannellini Bean Salad
(Seafood, Vegetarian, Savoury, Salad)
Here’s a very easy and healthy lunch to whip up for yourself at home. Make sure you include the bones from the salmon – next to dairy it’s the best source ...
Read recipe
Salt and Pepper Squid on Watercress and Sesame Salad
(Seafood, Savoury)
Squid is an excellent source of zinc and with watercress being one of the best sources of vitamin C around this dish is a dynamic combatant for the common cold. Equally ...
Read recipe
Sesame Rice with Steamed Seasonal Veggies and Marinated Haloumi
(Vegetarian, Savoury)
Here’s a slightly unusual dish that’s much better to try out on your girlfriends first. Cooked, a lot of the fat from haloumi is lost, as long as you blot the ...
Read recipe
Spiced Roast Pepitas
(Vegetarian, Vegan, Savoury)
At the end of the week when the office shuts down and staff congregate for drinks, why not offer these spiced pepitas as a snack. Compared to the nutritionally valueless flavoured ...
Read recipe
Spicy Coconut Tofu with Bamboo shoots and Broccolini
(Vegetarian, Savoury)
This dish is not very spicy and should be enjoyed by the whole family. The turmeric colours the tofu making it more appealing for some. Turmeric is recognised for it’s many ...
Read recipe
Spinach and Egg Salad
(Vegetarian, Savoury, Salad)
Most people love sweet potato chips – Their natural sweet flavour is much tastier than potato with the added health benefit of a lower GI and greater concentration of the antioxidant ...
Read recipe
Tea Oil Mayonnaise
(Vegetarian, Dressing)
Traditional French mayonnaise made with whole eggs and oil is delicious and much better for you than commercial mayonnaise made with sugar, emulsifiers, and other additives. Sadly though in our weight ...
Read recipe
Turkey, Mushroom & Pumpkin Ravioli
()
There’s no question that it’s much easier to buy pasta than to make it, but anyone who’s made it will know it’s not an exercise in economics or time saving. In ...
Read recipe
Chickpea, pea and fetta salad
Read recipe
Search
Use the form below to search for recipes by one or more category, and by ingredient. You may choose one or more options.
Search by category:
Beef
Dressing
Eggs
Game Meats
Kid Friendly
Lamb
Pork
Poultry
Salad
Sauce
Savoury
Seafood
Sweet
Vegan
Vegetarian
Or search by meal type:
Entree
Sauce/Condiment
Salad
Side Dish
Lunch
Dessert
Breakfast
Finger Food
Beverage
Snack
Soup
Dinner
Search by health:
Low GI
Low sugar
Wheat Free
Low fat
Dairy free
Gluten free
Low carbohydrate
Or search by preparation:
Juiced
Boiled/Steamed
No cooking required
Roasted
Grilled
Fried
Barbequed
Baked
Wok fried
Search for recipe by ingredient:
popular recipes
Spiced Chicken & Mango Salad
Berry Pancakes with maple infused Sheep's yoghurt
Roast Vegetable Lasagne
Spanakopita
Lentil, Veggie and Miso Soup
Christmas Cake