Free Healthy Recipe - Spinach and Egg Salad

Dairy free, Low carbohydrate, Low GI, Wheat Free

Most people love sweet potato chips - Their natural sweet flavour is much tastier than potato with the added health benefit of a lower GI and greater concentration of the antioxidant beta-carotene. Combined with salad greens and eggs they make a delicious winter salad everyone will enjoy.


Pre heat the oven to 190 degrees Celsius.
Using a potato peeler, peel the sweet potato into thin shavings.

Line 2 baking sheets with baking paper and lay the sweet potato on top. Lightly brush the chips with olive oil and season with a little sea salt.
Place in the oven to bake for approx 10-15 minutes until crispy. Set aside to cool.
Boil the eggs for 5 - 6 minutes.
Combine the tea oil, vinegar, mustard, lemon zest and honey. Toss the dressing over the spinach leaves and egg and top with crispy sweet potato chips.

Note: Lying within the skin of most bright coloured vegetables are antioxidant-rich polyphenols. Use lemon and orange zest at every opportunity to take advantage of these disease killer plant chemicals.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 25 mins
Ready in: 35 mins

Suitable for:
Dinner, Lunch, Salad
See also:
Beetroot and Apple Salad
Chickpea and Avocado Dip
Baked Spiced Chicken
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Nutritional Information - Per Serve
Kj 1051 kj
Calories 251 kcal
Fat 24.1 g
Saturated Fat 4 g
Total Carbohydrate 1.6 g
Total Protein 7.8 g

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