Free Healthy Recipes

While making falafel it occurred to me that the word palaver, meaning fuss or bother should be substituted for falafel, coining a new phrase “What a falafel”. But don’t let me ...

Read recipe

Besan is another word for chickpea, the legume used to make falafels, hummus and numerous other Moroccan meals. It’s also the flour used to make the popular Indian entrée pakora. Besan ...

Read recipe

Use bought or home-made pastry with your choice of flour to make this tart. It's delicious made with besan pastry. Besan is made from chickpeas and has a higher protein content

Read recipe

When most drinks parties are handing out high fat dips made with cream cheese and sour cream – all which help to increase cholesterol levels – you can pass around cholesterol ...

Read recipe

Ok, so it may not be the healthiest recipe , but it is winter and these potatoes are a real crowd pleaser. The creamy cheese sauce and the tender potatoes combine ...

Read recipe

The nice thing about a change in season is the transition to warmer foods and in particular comforting soups. As it’s still quite warm, this soup is not intended to be ...

Read recipe

In Chinese medicine aduki beans are beneficial to strengthen the kidneys. Aduki beans can be found in health food stores. Slightly paler in colour to kidney beans they also have a ...

Read recipe

Here’s a good way to up your intake of veggies at lunch - pack them into a flan. For those who don’t have time to make their own hummus, ensure you ...

Read recipe

When there’s nothing left in the fridge but some greens (the must have in everyone’s fridge) you can still guarantee a healthy meal in minutes with this easy mid week meal. ...

Read recipe

Here’s a savoury tart, delicious served with a sharp flavoured green salad. It does take time but is well worth the effort if you’re interested in trying something a little more ...

Read recipe