Free Healthy Recipe - Spicy Eggplant, Mushroom and Hummus Tart

Dairy free, Low sugar, Wheat Free

Here's a good way to up your intake of veggies at lunch - pack them into a flan. For those who don't have time to make their own hummus, ensure you buy a natural brand free of artificial additives.

Ingredients

8 individual pre baked besan pastry shells (see recipe list)

1 large eggplant, cut into chunks

200 grams button mushrooms

2 zucchini cut into chunks

1 tbsp olive oil

sea salt

black pepper

¾ cup hummus, (see recipe list)

1 tsp chilli oil

Method

Preheat oven to 180 degrees Celsius.
Using 8 individual flans tins, prepare pastry as per the pastry instructions and bake for 15 - 20 minutes.

Place the eggplant, mushrooms, and zucchini on a baking tray. Drizzle with olive oil and season with sea salt and ground pepper. Place in the oven and cook for 20 minutes until the vegetables are tender but not overcooked. .
Fill the pastry shell with a spoonful of humus, drizzle with chili oil then top with the veggies. Cover with foil, and return the flan to the oven for a further 10 minutes.

Tip : Make bite size pastry cases in small muffin trays and serve these with drinks at a cocktail party.

Makes 8 servings

Prep Time:	20 mins
Cooking Time:	30 mins
Ready in:	50 mins
Suitable for:
Dinner, Lunch

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Nutritional Information - Per Serve
Kj	1128 kj
Calories	270 kcal
Fat	15.8 g
Saturated Fat	2.2 g
Total Carbohydrate	20.1 g
Total Protein	9.7 g
Fibre	5.2 g

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