Free Healthy Recipe - Caramelised onion tart with spinach and ricotta

Gluten free, Low fat, Low sugar, Wheat Free

Use bought or home-made pastry with your choice of flour to make this tart. It's delicious made with besan pastry. Besan is made from chickpeas and has a higher protein content

320 g shortcrust pastry pastry, bought or homemade
3 medium onions, finely sliced
2 sprigs rosemary, chopped
2 sprigs rosemary, chopped
3 tbsp olive oil
1 bunch English spinach, washed, dried nd roughly chopped

Preheat oven to 180 degrees Celsius.
Line a flan dish with baking paper. Lay the pastry across the bottom and work up the sides. Pierce the surface with a fork to prevent it bubbling. Line with baking paper and weigh it down with dried beans.
Place in the oven to blind bake for 15 - 20 minutes. Remove from the oven and set aside to cool. Remove the dried beans and paper.

Heat the oil in a wide pan and add the onions and rosemary. Reduce the heat and saute for 25 minutes stirring regularly. The onions are ready when they have turned a golden brown colour.
Fill the part baked pastry shell with onions, add the raw spinach and top with ricotta.
Bake in the oven for 20 minutes until the spinach is wilted.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 45 mins
Ready in: 55 mins

Suitable for:
Dinner, Lunch
See also:
Besan Pastry
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Nutritional Information - Per Serve
Kj 2282 kj
Calories 545 kcal
Fat 34 g
Saturated Fat 5.6 g
Total Carbohydrate 40.5 g
Total Protein 18.7 g
Fibre 6.8 g

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