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Free Healthy Recipes
9 recipes found matching your selection.
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Aniseed Carrots with Arame
(Vegetarian, Vegan, Savoury)
If you're drinking filtered water there is a possibility you may be deficient in iodine, as treated water has iodine added to it. Sea vegetables are a good source of iodine ...
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Arame with Corn
(Vegetarian, Vegan, Savoury)
This recipe can be stored in the fridge for a few days. A typical macrobiotic accompaniment to help stimulate digestion. Try serving it with salad, tuna or mixing it with a ...
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Arame with Ginger and Garlic
(Vegetarian, Vegan, Savoury)
Like all seaweeds, arame is a good source of iron and calcium. This recipe was given to me by my macrobiotic teacher Karla Maverick, and it's quite delicious.
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Arame with Snow Peas
(Vegetarian, Savoury, Salad)
This recipe is from the very talented Karla Maverick who introduced me to sea vegetables and macrobiotic cooking.
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Buckwheat Noodle, Bok choy and Arame Salad
(Vegetarian, Vegan, Savoury, Salad)
With it’s milder flavour, arame is a good introduction to sea vegetables but just as valuable nutritionally. A good source of vitamins A and B, it’s especially rich in iodine, a ...
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Lotus Root with Arame
(Vegetarian)
Red cabbage, Ginger and Arame Kraut
(Vegetarian, Vegan)
This recipe and image from the book Ferment by Holly Davis (Murdoch Books RRP $45). A variation on traditional sauerkraut (a simple ferment made with white or red cabbage, salt and ...
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Shitake and Asparagus Miso Soup
(Vegetarian, Vegan, Savoury)
If you’re anything like me you’ll make this soup once and then be on a miso roll for days after. This is a wonderful restorative meal to enjoy when you’re recuperating ...
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Tofu and Veggie Stir Fry
(Vegetarian, Vegan, Savoury)
The perfect macrobiotic meal must provide a balance of all flavours - sweet, sour, bitter, salty. That way you will leave the table feeling satisfied with no further cravings. Here we ...
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Persimmon, Burrata and Pistachio Salad
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