Free Healthy Recipe - Arame with Corn

Dairy free, Gluten free, Low carbohydrate, Low fat, Low sugar, Wheat Free

This recipe can be stored in the fridge for a few days. A typical macrobiotic accompaniment to help stimulate digestion. Try serving it with salad, tuna or mixing it with a cooked grain, eg barley.

Ingredients

1 cup dried arame

1 corn cob (cooked) kernels only

2 tbsp apple cider vinegar

1 tbsp tamari

parsley chopped

Method

Soak arame in 1 1/2 cups water for 5 minutes. Remove arame by lifting it out of the soaking water with your fingers.

Slice arame into 3cm pieces.
Place in a small skillet or saucepan and add 1 cup of soaking water, but be very careful when pouring soaking water onto arame as sediment from arame will be in the bottom of the bowl and may tip into the pan.
Bring to a boil and turn heat down to simmer for 25 minutes.
Add vinegar and tamari, stir through.
Add corn kernels, mix well and serve immediately. Garnish with chopped parsley.

Makes 6 servings

Prep Time:	5 mins
Cooking Time:	35 mins
Ready in:	40 mins
Suitable for:
Side Dish

Lemon Herb Tuna

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Nutritional Information - Per Serve
Kj	140 kj
Calories	33 kcal
Fat	0.5 g
Total Carbohydrate	5.5 g
Total Protein	1.4 g
Fibre	1.6 g

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