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Free Healthy Recipes
12 recipes found matching your selection.
Page 1 of 1
Bircher Muesli
(Vegetarian)
This is such a popular breakfast and so easy to make - for those who never have time to stop for breakfast, it has to be made the night before anyway. ...
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Buckwheat Pancakes with Strawberries, Rhubarb, Yoghurt and Ginger
(Vegetarian)
Rhubarb is a surprisingly good source of calcium; one cup has about half the calcium as the same amount of whole milk. For those of you who are lactose intolerant, it ...
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Chilled Papaya Cashew Cream
(Vegetarian, Vegan, Sweet)
A lovely alternative to ice cream for those who can't tolerate dairy, or who just prefer a healthier dessert.
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Moroccan Rhubarb
(Vegetarian, Vegan, Sweet)
Rhubarb is a vegetable belonging to the buckwheat family, and like buckwheat it’s an internally warming food. Heated and combined with naturally sweet foods it’s a lovely comforting sweet companion to ...
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Pear and Tahini Muffins
(Vegetarian, Sweet)
These high energy muffins are great to pack for work or school – they are high in kilojoules though so if you want to shake the extra winter kilo before summer ...
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Poached Pear and Coconut
()
Don't feel you need to add ice-cream or cream with this dessert. The coconut cream gives it sufficient creaminess and for something so light this dessert is surprisingly comforting. If you ...
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Poached Pears with Fromage Blanc, Oats and Honey
(Vegetarian)
Many chefs would be horrified at the idea of leaving the skins on pears, but the skin is high in fibre, so I recommend that you leave it on. This is ...
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Prune & Apple Semolina Loaf
(Vegetarian, Sweet)
Like pasta, semolina is made from the endosperm of wheat and has a “lowish” GI of 55. The combination of apple, prunes and pear concentrate makes this loaf naturally sweet but ...
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Pumpkin Raisin Loaf
(Vegetarian, Sweet)
This one is for the kids who'll love the sweetness of the pumpkin and pear concentrate. It makes a great after school treat. With no cholesterol, refined sugar or hydrolysed ...
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Rice Flour and Flaxseed Pikelets
(Vegetarian, Sweet)
These are nice gluten free treats to pop in the lunch box to have while all the other kids are munch on muffins and biscuits. The combination of brown and white ...
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Seared Kangaroo & Beetroot with Balsamic and Umeboshi Sauce
(Savoury, Game Meats)
This was a recipe was collaborative effort between Georgina and myself – Georgina the true chef suggested balsamic and myself , always on a health angle, added the more alkalizing umeboshi. ...
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Warm Prawn Waldorf
(Seafood, Vegetarian, Savoury, Salad)
The Americans are not so renowned for their great cuisine – or great health, but the waldorf salad, created at New York's Waldorf-Astoria Hotel in 1896 has the makings of a ...
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Toddlers Chicken Pasta
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