Free Healthy Recipe - Onion Butter
The Food CoachDairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free
This "butter" is useful for any dish that requires a sweet vegetable flavour. It is delicious in savoury pies and tarts, sauces and as a spread. Keep in an airtight container in the fridge for up to one week.
Recipe by Kimberley Norton.
Ingredients
6 large onions, peeled and roughly chopped
Method
Place onions, salt and water in a heavy based saucepan, making a snug fit.
Cover. Place over a low heat and cook for 6 hours - adding a little more water if needed. The mixture is ready when the onions have broken down into a pulp.
Makes 4 servings (serve = 1/2 cup)
| Prep Time: |
10 mins |
| Cooking Time: |
6 hrs |
| Ready in: |
6 hrs |
Suitable for: |
| Dinner, Lunch, Sauce/Condiment |
| Nutritional Information - Per Serve |
| Kj |
368 kj |
| Calories |
88 kcal |
| Fat |
0.3 g |
| Total Carbohydrate |
15.6 g |
| Total Protein |
4 g |
| Fibre |
3.8 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.