Free Healthy Recipe - Chilled Papaya Cashew Cream

Dairy free, Gluten free, Low sugar, Wheat Free

Copyright John Paul Urizar

A lovely alternative to ice cream for those who can't tolerate dairy, or who just prefer a healthier dessert.

1 red papaya (approx 500g)
1½ cups raw cashews
½ lime juiced
½ tbsp maple syrup

Remove the seeds and scoop the flesh from the papaya, in a food processor add the papaya, cashews, lime juice, vanilla, pear concentrate and maple syrup and process until smooth.
Remove from the bowl and spoon the mixture into a freezer proof container with a lid. Cover and freeze for 4 hours.
Remove from the freezer and return the iced cream to the processor. Process until smooth, return to the freezer and serve after a couple of hours.

Note : Some sensitive individuals may experience respiratory difficulties from papaya. For most of us papaya is an extremely healthy food with antibacterial and antifungal properties.

Makes 4 servings

Scale recipe to serves

Prep Time: 6 hrs
Cooking Time: nil
Ready in: 6 hrs

Suitable for:
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Nutritional Information - Per Serve
Kj 1521 kj
Calories 364 kcal
Fat 26 g
Saturated Fat 4.4 g
Total Carbohydrate 21.6 g
Total Protein 9.3 g
Fibre 4.9 g

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