Free Healthy Recipe - Pumpkin Raisin Loaf

Low sugar

This one is for the kids who'll love the sweetness of the pumpkin and pear concentrate. It makes a great after school treat.
With no cholesterol, refined sugar or hydrolysed fats, it's a healthier option to cakes and biscuits.

Thanks to Melrose health for the recipe.

Ingredients

1 cup self raising wholemeal flour

½ tsp bicarb soda

1 tsp cinnamon

¼ tsp ground cloves

1 cup raisins, chopped

1 cup pecans, chopped

¹/3 cup pear juice concentrate

2 eggs

½ cup Melrose Omega Blend

1 cup pumpkin, cold and mashed

Method

Preheat the oven to 180C. Grease a loaf tin.

Sift flour, bicarb soda, cinnamon and cloves into a mixing bowl.
Add the raisins and pecans and mix well.
Combine the pear juice, eggs, omegablend and pumpkin. Add to the dry ingredients and stir well.
Pour the mixture into a greased pan. Bake for 50 - 60 minutes, until a skewer comes out clean from the centre of the loaf. Cool for 5 minutes before turning onto a wire rack to cool.

Makes 10 servings

Prep Time:	20 mins
Cooking Time:	50-60 mins
Ready in:	70-80 mins
Suitable for:
Dessert, Snack

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Nutritional Information - Per Serve
Kj	1351 kj
Calories	323 kcal
Fat	19.1 g
Saturated Fat	1.7 g
Total Carbohydrate	30.6 g
Total Protein	5.3 g
Fibre	3.9 g

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