Free Healthy Recipes

When you use fresh herbs and seasonal produce there’s no need to bombard a dish with fat and salt for flavour. Unless of course it’s good fat. This is a recipe ...

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As long as you don' plan to be kissing anyone after lunch, this recipe is a winner. Garlic is a powerful antioxidant, as well as having anti-viral and anti-bacterial properties, so ...

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I like to serve these together, but the chicken and salad both work as snacks on their own. Recipe from 'Blood Sugar: The Family' by Michael Moore. Published by New Holland Press.

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Delicious patties suitable for vegetarians or vegans, these little gems make a great lunch - pack some for work or in the kid's lunchbox inside a wholemeal pita bread or with ...

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This dish is definitely worth trying out on the kids. It’s creamy cheesy consistency is comforting during the colder months; even more comforting given that it contains no cream, very little ...

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Every single person should learn to read food labels. There are many great quality premade sauces, relishes and salsas, made without scary additives, that will help transform an otherwise boring meal ...

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This spring breakfast recipe from The Greengrocer’s Diet uses canned cannelini beans as an alternative to bread. It's great for people who don't tolerate gluten and people who have high blood ...

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With a jar of tea oil mayo in the fridge and a can of salmon and cannellini beans an easy lunch is minutes away. Mixed with mayonnaise you just might be ...

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Here’s a very easy and healthy lunch to whip up for yourself at home. Make sure you include the bones from the salmon – next to dairy it’s the best source ...

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It’s a dedicated person who can be bothered to soak and cook legumes for one, and I suspect when you compare the cost of the can of beans to the cost ...

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I particularly like this salad with canned or fresh grilled tuna and steamed green beans. With added protein, the good fat from the seeds and olives and low GI carbohydrate beans ...

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Steaming this fish in a blend of coriander and lemon zest gives these fish balls a clean fresh taste. The bean and tuna sauce is a variation on the Italian tonnato sauce, ...

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This recipe is not actually baked though traditionally, it is. Most kids love baked beans but the tins available in the supermarket are very high in sugar. This is an easy ...

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I can’t stress enough the importance of green vegetables, so try as hard as possible to enjoy green food. Of all vegetables it’s the green ones that reign supreme. Make your ...

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This dip, like hummus, can be used in many ways. It's lower in fat than hummus, but still high in fibre, so it's good news all round for those wishing to ...

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