Free Healthy Recipe - Lemon Chicken & Power Food Salad

I like to serve these together, but the chicken and salad both work as snacks on their own.

Recipe from 'Blood Sugar: The Family' by Michael Moore.
Published by New Holland Press.

Ingredients

2 tbsp agave syrup

1 tbsp hoisin sauce

1 lemon juice and grated zest

4 chicken drumsticks

80 grams brown rice, cooked

80 grams cannellini beans, cooked

2 spring onions finely sliced

60 grams tofu, fried, diced

2 tbsp beans - broad, cooked

2 tbs sunflower seeds

1 avocado

1 bunch coriander leaves

Method

1. In a small bowl mix together the agave nectar with the hoisin sauce and the lemon juice and zest. Place drumsticks in a large dish and brush with the mixture. Leave to marinate in the fridge for 2 hours or overnight.

2. Preheat a grill pan or barbecue and grill the drumsticks until cooked through and caramelised on the skin. Keep brushing this on as they cook. For a nice barbecue flavour, I even let the skin almost burn.

3. In a small bowl combine the salad vegetables and gently mix. Season with sea salt and pepper.

4. Mix the dressing ingredients into a small jar and shake well.

5. Serve the salad on the side with the hot sticky chicken and some lemon wedges.

Makes 4 servings

Prep Time:	120 mins
Cooking Time:	10 mins
Ready in:	140 mins
Suitable for:
Dinner, Lunch, Salad, Snack

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Nutritional Information - Per Serve
Kj	2360 kj
Calories	564 kcal
Fat	40 g
Saturated Fat	9 g
Total Carbohydrate	21 g
Total Protein	36 g
Fibre	4 g

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