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Free Healthy Recipes
35 recipes found matching your selection.
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Baked Mushrooms with Sesame Brown Rice
(Vegetarian, Vegan, Savoury)
Sesame seeds stirred through brown rice give it a nuttier flavour and added texture and have the added benefit of slightly lowering its GI. Altogether this is a delicious entrée or ...
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Braised Liver and Sage with Silverbeet
(Beef, Savoury)
The liver is involved in many processes including breaking down macronutrients and detoxifying chemicals. For the second reason alone it's important that if you are going to eat liver MAKE SURE ...
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Breadless Ribollita
(Vegetarian, Vegan)
I feel like one of these cheap fashion houses traveling to Milan to see the show then returning to rip off the latest designer outfits. This recipe is an unashamed rip ...
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Butterless chicken with cauliflower rice and spinach
(Poultry)
Butter chicken is notoriously high in kJ but it's probably one of the most popular Indian dishes around. This butterless chicken recipe was developed for The Greengrocer Diet tribe members who ...
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Chargrilled Kangaroo Steaks with Hummus, Silverbeet and Beetroot & Apple Relish
(Savoury, Game Meats)
The nutritional profile of kangaroo is closer to the meat our ancestors ate in the days they had to hunt outside a supermarket. Unlike most farmed animals which carry more saturated ...
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Creamed Spinach
(Vegetarian, Vegan, Savoury)
Try not to let a week go by without eating some spinach or silverbeet. Those who don’t like the texture of cooked leaves may prefer this way of preparing it. There’s ...
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Crumbed Eggplant with Silverbeet and Hummus
(Vegetarian, Savoury)
Here’s a delicious dish suitable for people with gluten intolerance. It can be served as a light vegetarian dinner or weekend lunch.
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Easy Eggplant Bake
(Vegetarian, Savoury)
I call this the “flu buster bake”. It’s packed with garlic not just for flavour but also to help alleviate symptoms of colds, bronchitis and influenza and to reduce mucous on ...
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Falafel with Green Tahini Sauce & Veggie Pancha Phora
(Vegetarian, Vegan, Savoury)
Making felafel is rewarding but extremely time consuming. In the frozen section of the supermarket you can buy felafel that are very tasty and a great standby when you haven't had ...
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Garlic Silverbeet
(Vegetarian, Vegan, Savoury)
There’s no introduction required for this recipe - I’m sure I’ve done it before, but I ‘ll continue to until it’s committed to your memory! When you’re preparing the silverbeet, do ...
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Grilled Chicken Skewers with Peanut Sauce and Silverbeet
(Poultry, Savoury)
If you’re someone who has spent years watching your weight, you may be cautious when you see a dish with peanut sauce. Understandably, peanuts and coconut milk are high in fat, ...
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Lamb, Babaganoush, Capsicum and Spinach Pizza
(Lamb, Savoury)
Don’t be tempted to use more lamb than the recipe stipulates – it will overshadow the balance of flavours. You may want to test this one on the kids it’s got ...
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Lightly Spiced Silverbeet & Red Lentil Soup
(Vegetarian, Vegan, Savoury)
This is a lovely soup that cuts down the amount of minutes you have to spend hovering of a stove stirring thanks to the help of a pressure cooker.
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Mustard Prawns with Garlic and Silverbeet
(Seafood, Savoury)
Many people worry about the cholesterol content of prawns which is high compared to other fish, but with a diet high in cholesterol lowering wholegrain carbohydrates, fibre and monounsaturated fats there’s ...
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Oatmeal, Capsicum & Silverbeet Tart
(Vegetarian, Savoury)
This tart is certainly packed full of goodness. It’s rich in protein from the eggs and goat'scheese, contains good fats from the Omega spread, and has fibre-rich wholegrain carbohydrate comprising the ...
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Poached Eggs with Mushrooms and Silverbeet
(Vegetarian, Savoury)
I was having breakfast with some girlfriends one Sunday when one commented how irritated she was when the restaurant wouldn’t serve spinach with eggs. Most heartening I thought, and so this ...
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Pumpkin, Goats Cheese, Spinach and Pine Nut Pizza
(Vegetarian, Savoury)
The Greeks believed pinenuts to be an aphrodisiac so it might be fun to test their theory, although you may want to share the pizza with the person you plan to ...
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Pumpkin, Pine nut and Spinach roll
(Vegetarian, Savoury)
This dish is one of my favourites, probably because it looks far more complicated than it actually is. Made with egg white it provides a great source of low fat protein. ...
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Sautéed Silverbeet Olive and Fennel Pasta
(Vegetarian, Savoury)
There are some things you should have in the fridge and pantry at all times. A good quality parmesan (a little of it goes a long way so don’t worry about ...
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Seared Kangaroo Fillet with Sweet Potato & Caper Rosti and Cavolo Nero
(Savoury, Game Meats)
Here’s a pretty and very easy midday meal. I use these rostis to accompany many other dishes as they are a favourite with men and children. Try them under grilled fish ...
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Seasoned Spinach and Olive Oil
(Vegetarian, Vegan, Savoury)
Silver beet (swiss chard) cooked badly is horrible. I'm sure those who think they don't like it were served it with the stalks left on. Silver beet stalks taste ...
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Silverbeet & Cashew Soup
(Vegetarian, Vegan, Savoury)
This sensational silverbeet soup is delicious and packed full of green goodness! The addition of cashews bumps up the protein content as well as your good fat requirements and adds a ...
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Silverbeet and goat’s cheese frittatas
(Vegetarian, Savoury)
These are yummy. I like them baked in individual ramekins because they look pretty and you can transport them more easily to work. How long they cook will depend on the ...
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Silverbeet and Ricotta Parcels
(Vegetarian, Savoury)
Here’s a variation of the Greek favourite spanokopita. The difference of course that these parcels are not made with layers of filo pastry brushed with butter.
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Silverbeet Roulade
(Vegetarian, Savoury)
This is delicious and can be used as the base for all sorts of fillings – I don’t mean cream cheese when I say fillings. The roulade is so easy to ...
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Single Salmon Spinach and Filo pies
(Seafood, Savoury)
This is another terribly easy meal to serve at a dinner party is you want to cook to impress. Prepare the pastries in advance and 25 minutes before you want to ...
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Spanakopita
(Vegetarian, Eggs)
This is a real favourite and incredibly easy to make. Don't be put off by the filo pastry. The real trick is allow it to reach room temperature and work fast. ...
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Spicy Spinach and Sweet Potato
(Vegetarian, Savoury)
My biggest gripe with Indian restaurants is the lack of vegetables. Other than potatoes, peas and the occasional piece of cauliflower there’s not much else on offer. A meal is ...
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Spinach and Mushroom Roll
(Vegetarian, Savoury)
It's very exciting making this roll for the first time. You'll feel like a master chef pulling this impressive creation from the oven. The contrasting flavours of tomato and goat's cheese ...
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Spinach, Ricotta and Vegetable Frittata
(Vegetarian, Savoury)
This unsung hero is easier to make than a flan without the step of pastry making and contains less kilojoules. If you’re trying to get your kids to eat more vegetables ...
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Fried Okra and Spinach
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