Free Healthy Recipe - Chargrilled Kangaroo Steaks with Hummus, Silverbeet and Beetroot & Apple Relish

Low carbohydrate, Low GI

The nutritional profile of kangaroo is closer to the meat our ancestors ate in the days they had to hunt outside a supermarket. Unlike most farmed animals which carry more saturated fat than anyone needs, kangaroo is an exceptionally lean meat, a good source of Omega 3 fatty acids and a great source of iron and zinc. Cook it quickly though, being so lean, it will become very tough very quickly if cooked too long.

Ingredients

1 tbsp olive oil

4 kangaroo steaks

¾ cup hummus

1 bunch silverbeet, stalks removed and trimmed

4 tbsp apple and beetroot relish, (see recipe list)

Method

Preheat the oven to 180 degrees Celsius. Brush the steaks with olive oil and sear on a grill pan on both sides for 2 minutes. Transfer to a baking tray and place in the oven to cook through for a further 10 minutes.

Bring a large pan of water to boil and blanch the silverbeet for 2 minutes. Drain thoroughly and squeeze excess moisture from it.

Serve the kangaroo on a bed of silverbeet with accompanying hummus and beetroot relish.

Note: when buying hummus always check the ingredient list and buy a brand free of any artificial preservatives and other additives.

Makes 4 servings

Prep Time:	5 mins
Cooking Time:	15 mins
Ready in:	20 mins
Suitable for:
Dinner

See also:

Beetroot and Apple Relish

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Nutritional Information - Per Serve
Kj	1626 kj
Calories	389 kcal
Fat	17 g
Saturated Fat	3.3 g
Total Carbohydrate	10.9 g
Total Protein	43.8 g
Fibre	9 g

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