Free Healthy Recipe - Silverbeet & Cashew Soup

Dairy free, Gluten free, Low sugar, Wheat Free

This sensational silverbeet soup is delicious and packed full of green goodness! The addition of cashews bumps up the protein content as well as your good fat requirements and adds a lovely thick texture to the soup.

Ingredients

1 bunch silverbeet shredded

1 tbs olive oil

3 cloves garlic, crushed

1 brown onion chopped

1 tsp allspice

0.08 tsp asafoetida, (only use a very tiny amount!)

1 litre stock, vegetable or chicken

1 cup water

¼ lemon

1 pinch salt

½ cup cashews, roasted

black pepper

Method

Begin by washing the silverbeet and shredding it.

In a saucepan add the olive oil and saute the onion, garlic, asafoetida and all spice. When the onion and garlic have browned and softened add the silverbeet and cashews and stir gently for 2-3 minutes. Add the stock and water and boil for 20 minutes. When the mixture has cooled, blend until smooth. Add the lemon and season to taste with salt and pepper.
This soup tastes sensational with a dollop of natural yogurt and some crusty toast.
Enjoy!

Makes 3 servings

Prep Time:	10 mins
Cooking Time:	20 mins
Ready in:	30 mins
Suitable for:
Dinner, Lunch, Side Dish, Snack, Soup

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Nutritional Information - Per Serve
Kj	1360 kj
Calories	325 kcal
Fat	19 g
Saturated Fat	3 g
Total Carbohydrate	17 g
Total Protein	7 g
Fibre	5 g

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