Free Healthy Recipes

There’s no need to feel obliged to make a pudding that has your guests groaning for the door. This dish has everything. It’s sweet (naturally) looks beautiful, can be made in ...

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Try and get used to the idea of eating more legumes. They’re antibacterial, antifungal and anti viral, can be used as a carbohydrate and a protein and, well prepared, they ...

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This is another delicious and healthy recipe from the popular weight loss book The Greengrocers Diet. Inspiring people towards delicious seasonal eating.

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The flavour of tuna combines well with the tangy sweet pomegranate dressing. Add the seeds on top and the dish becomes a visual treat. Aim to eat at least three serves ...

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Delicious served on flat bread or oatcakes with shredded lettuce, grated carrot with tomato and caper salsa. (see list for recipes)

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Like a nurturing vegetable soup you can add anything to this dish and like the veggie soup, no one pot ever tastes the same. Yet, it’s always delicious and extremely versatile. ...

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Cous cous is versatile and easy to prepare, but quite boring on its own. The game of adding flavour, colour and as many nutrients as you can makes recipes with cous ...

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Pomegranates are in season now but many people don't know what to do woth them. Being one of the richest food sources of antioxidants, it's worth learning, and enjoying this easy ...

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Freekeh is an ancient grain from the Middle East. Due to its high amount of resistant starch it has much less carbohydrate than other grains such as rice and pasta. It's ...

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Here’s a lovely Middle Eastern-themed dish to accompany grilled meat or fish. It can be served hot or cold and will provide a slow sustained release of energy well into the ...

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A delicious, fresh and healthy dish featuring sweet persimmons, perfect to serve for starters or enjoy as a side salad with a BBQ. This salad is equally delicious and healthy with a ...

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Oatmeal can be found in health food stores. It looks like ground flour with some gritty bits through it. Oatmeal does contain gluten and is therefore not suitable to anyone with ...

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In Greek families it's tradition to serve lamb at Easter. This recipe is a healthy and delicious twist on a classic roast lamb. Served with low GI quinoa, high fibre fresh ...

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This recipe by Zoe Bingley-Pullin was kindly provided by Good Chef, Bad Chef

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