Free Healthy Recipe - Chargrilled Tuna and Pomegranate

Dairy free, Low carbohydrate, Low sugar, Wheat Free

The flavour of tuna combines well with the tangy sweet pomegranate dressing. Add the seeds on top and the dish becomes a visual treat. Aim to eat at least three serves of fish a week for good health. Tuna is rich so you won't need large pieces.


Combine the marinade ingredients and pour them over the tuna to marinade for a couple of hours (the longer the better). Remove the seeds from the pomegranate and reserve for garnish.

Panfry or chargrill the tuna for no more than 2 minutes each side. Serve with pomegrante seeds over the top, toss the extra marinade over the steamed beans and serve with an accompanying fresh green salad.

Makes 4 servings

Scale recipe to serves

Prep Time: 2 hrs
Cooking Time: 5 mins
Ready in: 2 hrs 5 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 1716 kj
Calories 410 kcal
Fat 26.3 g
Saturated Fat 5.8 g
Total Carbohydrate 8.4 g
Total Protein 34.2 g
Fibre 4 g

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