Free Healthy Recipe - Chargrilled Tuna and Pomegranate

Dairy free, Low carbohydrate, Low sugar, Wheat Free

The flavour of tuna combines well with the tangy sweet pomegranate dressing. Add the seeds on top and the dish becomes a visual treat. Aim to eat at least three serves of fish a week for good health. Tuna is rich so you won't need large pieces.

Ingredients

4 150g tuna fillets

1 pomegranate

Marinade

¹/3 cup olive oil

2 tbsp pomegrante molasses

1 tbsp apple cider vinegar

freshly milled salt and pepper

steamed green beans to serve

Method

Combine the marinade ingredients and pour them over the tuna to marinade for a couple of hours (the longer the better). Remove the seeds from the pomegranate and reserve for garnish.

Panfry or chargrill the tuna for no more than 2 minutes each side. Serve with pomegrante seeds over the top, toss the extra marinade over the steamed beans and serve with an accompanying fresh green salad.

Makes 4 servings

Prep Time:	2 hrs
Cooking Time:	5 mins
Ready in:	2 hrs 5 mins
Suitable for:
Dinner

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Nutritional Information - Per Serve
Kj	1716 kj
Calories	410 kcal
Fat	26.3 g
Saturated Fat	5.8 g
Total Carbohydrate	8.4 g
Total Protein	34.2 g
Fibre	4 g

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