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Free Healthy Recipes
40 recipes found matching your selection.
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Antipesto parcels
(Vegetarian, Savoury)
One of the things that annoys me when I order a vegetarian sandwich out, is the lack of veggies in it. In this recipe you pull out most of the bread ...
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Babaganoush (eggplant dip)
(Vegetarian, Sauce)
This is a wonderful recipe to have up your sleeve, particularly if you enjoy creamy sauces. I prefer to use this for purposes other than boring dips! Take a serve of ...
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Babaganoush (kid's version)
(Vegetarian, Vegan, Savoury)
Another recipe in the count'n'cook series for kids - they can follow the recipe starting from number 1. To make it easier, try painting different colours on the handles of the ...
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Baked Jewfish with Eggplant, Capsicum & Lima Beans
(Seafood, Savoury)
Here we use the same ingredients used in the linguine dish but add some fibre rich lima beans (otherwise known as butter beans) and top it with a piece of seared ...
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Chargrilled Octopus with Roasted Vegetable Salad and Hummus
(Seafood, Savoury)
The trick to this recipe is making sure you buy smaller, firm octopus as they are succulent and tender. Larger types are tougher and may put you off octopus forever!
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Chargrilled Salmon cutlets with Mediterranean Vegetables
(Seafood)
Recipe sourced from the Sydney Fish Market.
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Chargrilled Vegetable Salad
(Vegetarian, Savoury)
Recipe supplied by The Australian Mushroom Growers Association.
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Chilli Garlic Spatchcock with Garlic & Lime Vegetable Salad
(Savoury, Game Meats)
Try to cut all vegetables into similar size pieces so they cook at the same rate. Recipe courtesy of Game Farm
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Chunky Eggplant, Tomato & Garlic Dip
(Vegetarian, Vegan, Savoury)
The texture is this dip makes a nice change from the numerous smooth dips available. If you make too much save for dinner the next night – it’s delicious served over ...
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Crumbed Eggplant with Silverbeet and Hummus
(Vegetarian, Savoury)
Here’s a delicious dish suitable for people with gluten intolerance. It can be served as a light vegetarian dinner or weekend lunch.
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Cucumber, Eggplant, Avocado and Quinoa Timbale
(Vegetarian, Vegan, Savoury, Salad)
This fresh tasting and decorative dish is easier than it looks and makes an impressing healthy starter for a dinner party.
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Delicious Vegetable Dhal
(Vegetarian, Vegan)
Dhal is a traditional Indian dish that is ever so easy to make. Though this version contains some spices, its not hot to the palate, so those sensitive to spice will ...
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Easy Eggplant Bake
(Vegetarian, Savoury)
I call this the “flu buster bake”. It’s packed with garlic not just for flavour but also to help alleviate symptoms of colds, bronchitis and influenza and to reduce mucous on ...
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Eggplant and Fresh Tomato Parmagiana
(Vegetarian, Savoury)
This is a classic Italian dish traditionally made with a Napoli sauce (cooked tomato sauce). When the tomatoes are great quality GV tomatoes, this recipe maximises their freshness. Share this ...
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Eggplant and Herb Pesto
(Vegetarian, Savoury, Sauce, Dressing)
Use this pesto to make Mushroom and Eggplant Pesto Lasagna (see recipe list) or serve it as a dip with vegetable crudités or wholemeal pita bread. It’s also delicious with BBQ’d ...
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Eggplant gado gado
(Vegetarian)
This recipe is inspired by the famous Balinese dish. Boiling the eggplant whole for 5 minutes softens its skin, reduces the amount of oil required to cook it and the overall ...
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Freekeh Salad
(Vegetarian, Salad)
Grilled Eggplant
(Savoury)
Grilled Eggplant & Tahini Sauce
(Vegetarian, Vegan, Savoury)
This topping was designed to be used as an accompaniment to several of our patty recipes, but can be used in many ways - try it with grilled meat or fish, ...
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Grilled Vegetarian Sourdough Sandwich
(Vegetarian, Savoury)
It’s a good idea if you’re chargrilling veggies for the evening meal, to make more than you need to put in sandwiches the next day. And here’s the very sandwich to ...
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Japanese Eggplant
(Savoury)
Often, less is more which is certainly the case with this delicious and very simple eggplant dish. It's so easy to make, but when combined with the sauce no one would ...
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Linguine with Eggplant & Capsicum
(Vegetarian, Savoury)
There’s a trend to cut out carbohydrates at night, and certainly for weight loss it is a good idea to minimise your intake of bread, rice and pasta. However, compared to ...
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Marinated Lamb and Vegetable Kebabs
(Lamb, Savoury)
Even though there is less saturated fat on trimmed cuts of meat, there is and never has been any fibre. Are the high incidents of colon cancer a result of too ...
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Mediterranean Turkey Steaks
(Poultry, Savoury)
As a child growing up, Christmas revolved around conversations about the turkey – would it fit in the oven, how long would it take to cook, was the breast meat dry, ...
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Moroccan Chickpea and Capsicum soup with Eggplant and Bulgar
(Vegetarian, Savoury)
The nice thing about a change in season is the transition to warmer foods and in particular comforting soups. As it’s still quite warm, this soup is not intended to be ...
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Moroccan Lamb Shanks
(Lamb, Savoury)
Another great comfort food. (It’s criminal now to think that we once threw these cuts of meat to the dogs!) Patient cooking in a slow cooker, casserole dish or tagine brings ...
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Mushroom and Eggplant Pesto Lasagna
(Vegetarian, Savoury)
This dish is a labour of love. It’s one of these exquisite vegetarian meals that can convert the most ardent meat eater to understand that vegetarianism is no sacrifice. It does ...
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Mushroom Antipasto
(Vegetarian)
Recipe supplied by the Australian Mushroom Growers Association.
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Roast Eggplant, Garlic and Caramelised Onion
(Vegetarian, Vegan, Sauce, Dressing)
Serve this dish as a snack with raw veggies and crackers or, as a base for grilled lamb with an accompanying side salad or steamed spinach.
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Roast lamb with spicy ratatouille
(Lamb)
This is another delicious recipe adapted from the book www.thegreengrocersdiet (published by Pan Macmillan RRP $39.99). It's a great meal to serve when the family are around. It's even better the ...
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Asparagus & Pinenut Salad with Rosemary & Lemon Zest
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