Free Healthy Recipe - Grilled Vegetarian Sourdough Sandwich
The Food CoachDairy free, Low fat, Low GI
It's a good idea if you're chargrilling veggies for the evening meal, to make more than you need to put in sandwiches the next day.
And here's the very sandwich to make the next day.
Ingredients
1 tbsp beetroot relish, (see recipe list)
Method
Fill the bread with the veggies and salsa and place until a grill or sandwich maker to toast for 5 minutes.
Note: If using a sandwich maker lightly brush the outside of the bread with olive oil.
Makes 2 servings
Prep Time: |
10 mins |
Cooking Time: |
5 mins |
Ready in: |
15 mins |
Suitable for: |
Lunch |
See also:
Nutritional Information - Per Serve |
Kj |
1305 kj |
Calories |
312 kcal |
Fat |
8.6 g |
Saturated Fat |
2.9 g |
Total Carbohydrate |
42.8 g |
Total Protein |
11.8 g |
Fibre |
7.4 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.