Free Healthy Recipe - Mushroom Antipasto

Dairy free, Low carbohydrate, Low GI, Low sugar

Recipe supplied by the Australian Mushroom Growers Association.

Ingredients

400 grams button mushrooms

²/3 cup red wine vinegar

2 tsp dijon mustard

1 tsp honey

1 pinch sea salt

200 grams kalamata olives

200 grams semi dried tomatoes, drained of oil

12 slices eggplant, chargrilled

1 cup basil leaves

Method

Chargrill eggplant in advance.

Place mushrooms into a large bowl. Combine oil, vinegar, mustard, sugar and salt and pepper in a screw-top jar. Shake well to combine.
Pour dressing over mushrooms and toss well to coat mushrooms in mixture. Cover and set aside to marinate for 30 minutes, stirring every 10 minutes.
Just before serving, add olives, semi-dried tomatoes, eggplant and basil leaves to mushrooms and gently toss to combine. Season with salt and pepper and serve.

Makes 6 servings

Prep Time:	40 mins
Cooking Time:	10 mins
Ready in:	40 mins
Suitable for:
Entree, Lunch, Side Dish

Recipe tools:

Print version

Email recipe

More recipes

Nutritional Information - Per Serve
Kj	622 kj
Calories	149 kcal
Fat	5.5 g
Saturated Fat	0.7 g
Total Carbohydrate	18.9 g
Total Protein	5.2 g
Fibre	5.7 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.