Free Healthy Recipe - Mushroom Antipasto

Dairy free, Low carbohydrate, Low GI, Low sugar

Recipe supplied by the Australian Mushroom Growers Association.

400 grams button mushrooms
1 tsp honey
1 pinch sea salt
200 grams kalamata olives
200 grams semi dried tomatoes, drained of oil
12 slices eggplant, chargrilled

Chargrill eggplant in advance.

Place mushrooms into a large bowl. Combine oil, vinegar, mustard, sugar and salt and pepper in a screw-top jar. Shake well to combine.
Pour dressing over mushrooms and toss well to coat mushrooms in mixture. Cover and set aside to marinate for 30 minutes, stirring every 10 minutes.
Just before serving, add olives, semi-dried tomatoes, eggplant and basil leaves to mushrooms and gently toss to combine. Season with salt and pepper and serve.

Makes 6 servings

Scale recipe to serves

Prep Time: 40 mins
Cooking Time: 10 mins
Ready in: 40 mins

Suitable for:
Entree, Lunch, Side Dish
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Nutritional Information - Per Serve
Kj 622 kj
Calories 149 kcal
Fat 5.5 g
Saturated Fat 0.7 g
Total Carbohydrate 18.9 g
Total Protein 5.2 g
Fibre 5.7 g

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